Garlic Parmesan Roasted Brussels Sprouts Recipe

Brussels sprouts: These small, cabbage-like vegetables are the star of the dish, providing a slightly bitter yet nutty flavor when roasted.

Olive oil: Used to coat the brussels sprouts, helping them to roast evenly and adding a rich, fruity flavor.

Garlic: Minced garlic adds a robust and aromatic flavor that pairs well with the brussels sprouts.

Vegan parmesan cheese: A dairy-free alternative to traditional parmesan, adding a cheesy, savory note to the dish.

Salt: Enhances the natural flavors of the ingredients.

Pepper: Adds a touch of heat and depth to the overall flavor.

When roasting brussels sprouts, ensure they are evenly coated with olive oil and spread them out in a single layer on the baking sheet. This allows for maximum caramelization and prevents steaming, which can make them soggy. For an extra crispy texture, flip the brussels sprouts halfway through the roasting time.

• Olive oil - Substitute with avocado oil: Avocado oil has a higher smoke point and a neutral flavor, making it a great alternative for roasting.

• Minced garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, though it will have a slightly different texture and intensity.

• Vegan parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a common vegan substitute for parmesan cheese.

• Salt - Substitute with soy sauce: Soy sauce can add a depth of umami flavor and saltiness, but use sparingly to avoid overpowering the dish.

• Pepper - Substitute with cayenne pepper: Cayenne pepper can add a bit of heat and spice, but use in moderation to suit your taste preference.

• Allow the brussels sprouts to cool completely after roasting. This prevents condensation, which can make them soggy.
• Transfer the cooled brussels sprouts to an airtight container. For best results, use a glass container with a tight-fitting lid.
• Store the container in the refrigerator. The brussels sprouts will stay fresh for up to 4 days.
• To reheat, preheat your oven to 350°F (175°C). Spread the brussels sprouts on a baking sheet and warm them for about 10 minutes, or until heated through. This helps to retain their crispy texture.
• For freezing, place the cooled brussels sprouts on a baking sheet in a single layer. Freeze them for about 1-2 hours, or until they are solid. This step prevents them from sticking together.
• Once frozen, transfer the brussels sprouts to a freezer-safe bag or container. Label with the date and store in the freezer for up to 3 months.
• To reheat from frozen, preheat your oven to 375°F (190°C). Spread the brussels sprouts on a baking sheet and roast for 15-20 minutes, or until they are heated through and crispy.
• Avoid microwaving the brussels sprouts as it can make them mushy. Oven reheating is recommended for the best texture.

• Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover brussels sprouts on a baking sheet in a single layer. Cover with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes, or until they are warmed through. For an extra crispy finish, remove the foil for the last 5 minutes.

• Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Once the oil is hot, add the leftover brussels sprouts. Stir occasionally to ensure even heating. Cook for about 5-7 minutes, or until they are heated through and slightly crispy.

• Microwave Method: Place the leftover brussels sprouts in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Heat on high for 1-2 minutes, checking and stirring halfway through. Be cautious not to overheat, as this can make them soggy.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the leftover brussels sprouts in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating. This method will help retain their crispy texture.

• Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Spread the leftover brussels sprouts on the toaster oven tray. Heat for about 10-12 minutes, or until they are warmed through and slightly crispy. This method is perfect for small batches.

• Oven: Used to roast the Brussels sprouts at the required temperature of 400°F (200°C).

• Baking sheet: Provides a flat surface to spread the Brussels sprouts evenly for roasting.

• Mixing bowl: Used to toss the Brussels sprouts with olive oil, garlic, salt, and pepper.

• Measuring spoons: Helps measure the olive oil accurately.

• Knife: Used to halve the Brussels sprouts and mince the garlic.

• Cutting board: Provides a safe surface for cutting the Brussels sprouts and garlic.

• Spatula: Useful for tossing the Brussels sprouts in the mixing bowl and spreading them on the baking sheet.

• Oven mitts: Protects your hands when placing the baking sheet in and taking it out of the oven.

• Serving dish: Used to serve the roasted Brussels sprouts once they are done and sprinkled with vegan parmesan cheese.

Preheat the oven: Start preheating the oven while you prepare the brussels sprouts to save time.

Use pre-minced garlic: Opt for pre-minced garlic to cut down on prep time.

Line the baking sheet: Use parchment paper or a silicone mat to make cleanup quicker.

Batch prep: Double the recipe and store leftovers for a quick meal later.

Evenly spread: Ensure brussels sprouts are evenly spread on the baking sheet for uniform roasting.

Pre-shredded cheese: Use pre-shredded vegan parmesan cheese to save time on grating.