Garlic Tofu and Vegetable Stir Fry Recipe

Tofu: Firm tofu is ideal for stir-frying as it holds its shape well and absorbs flavors.

Soy sauce: A salty, umami-rich sauce that enhances the flavor of the tofu.

Cornstarch: Helps to create a crispy coating on the tofu when fried.

Vegetable oil: Used for frying the tofu and vegetables.

Garlic: Adds a pungent, aromatic flavor to the dish.

Bell pepper: Adds sweetness and a crunchy texture.

Carrot: Provides a slight sweetness and vibrant color.

Broccoli florets: Adds a nutritious, slightly bitter element.

Hoisin sauce: A sweet and savory sauce that adds depth to the stir fry.

Rice vinegar: Adds a mild tangy flavor to balance the sweetness of the hoisin sauce.

Sesame oil: Adds a rich, nutty flavor to the dish.

When preparing the tofu, make sure to press it for at least 20 minutes before cubing. This helps remove excess moisture, allowing the soy sauce and cornstarch to adhere better, resulting in a crispier texture when cooked.

• firm tofu - Substitute with tempeh: Tempeh has a firmer texture and a nutty flavor that works well in stir-fries.

• soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that provides a similar umami flavor.

• cornstarch - Substitute with arrowroot powder: Arrowroot powder is a great thickening agent and is often used as a cornstarch substitute in vegan recipes.

• vegetable oil - Substitute with grapeseed oil: Grapeseed oil has a high smoke point and a neutral flavor, making it ideal for stir-frying.

• garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor that can complement the other vegetables in the stir-fry.

• bell pepper - Substitute with zucchini: Zucchini adds a different texture and a mild flavor that pairs well with the other ingredients.

• carrot - Substitute with snap peas: Snap peas provide a crunchy texture and a sweet flavor that works well in stir-fries.

• broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can absorb the flavors of the stir-fry sauce effectively.

• hoisin sauce - Substitute with plum sauce: Plum sauce offers a similar sweet and savory profile, making it a good alternative to hoisin sauce.

• rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a mild acidity that can mimic the tanginess of rice vinegar.

• sesame oil - Substitute with toasted sesame seeds: Toasted sesame seeds can provide a similar nutty flavor and aroma when sprinkled over the finished dish.

• Allow the garlic tofu and vegetable stir fry to cool completely before storing. This prevents condensation, which can make the dish soggy.

• Transfer the cooled stir fry into an airtight container. For best results, use a glass container to avoid any potential staining from the soy sauce and hoisin sauce.

• Store the container in the refrigerator. The stir fry will stay fresh for up to 4 days.

• For freezing, portion the stir fry into individual servings. This makes it easier to reheat only what you need.

• Place each portion into a freezer-safe container or a resealable plastic bag. If using bags, squeeze out as much air as possible to prevent freezer burn.

• Label each container or bag with the date. This helps you keep track of how long the stir fry has been stored.

• When ready to eat, thaw the stir fry in the refrigerator overnight. This ensures even thawing and maintains the texture of the vegetables and tofu.

• Reheat the stir fry in a pan over medium heat. Add a splash of water or vegetable broth to help revive the sauce and prevent sticking.

• Alternatively, you can reheat in the microwave. Place the stir fry in a microwave-safe dish, cover with a damp paper towel, and heat in 1-minute intervals, stirring in between, until heated through.

• For an extra burst of freshness, garnish with freshly chopped green onions or a sprinkle of sesame seeds before serving.

• For the stovetop method, heat a non-stick skillet over medium heat. Add a splash of vegetable oil or sesame oil. Once the oil is hot, add the leftover Garlic Tofu and Vegetable Stir Fry. Stir occasionally for about 5-7 minutes until everything is heated through. This method helps maintain the crispiness of the tofu and the texture of the vegetables.

• If you prefer using a microwave, transfer the stir fry to a microwave-safe dish. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on high for 1-2 minutes, then stir. Continue heating in 30-second intervals until the dish is hot. Be cautious not to overcook, as the vegetables can become mushy.

• For an oven method, preheat your oven to 350°F (175°C). Spread the leftover stir fry evenly on a baking sheet lined with parchment paper. Cover with aluminum foil to prevent drying out. Bake for about 10-15 minutes, stirring halfway through, until the dish is thoroughly heated. This method is great for reheating larger portions.

• If you have an air fryer, preheat it to 350°F (175°C). Place the leftover stir fry in the air fryer basket in a single layer. Heat for 3-5 minutes, shaking the basket halfway through. This method helps to revive the crispiness of the tofu and keeps the vegetables from becoming soggy.

• Cutting board: A sturdy surface to chop and prepare your vegetables and tofu.

• Chef's knife: Essential for slicing the bell pepper, julienning the carrot, and mincing the garlic.

• Mixing bowl: Used to toss the tofu with soy sauce and cornstarch.

• Measuring spoons: Necessary for measuring out the soy sauce, cornstarch, vegetable oil, hoisin sauce, rice vinegar, and sesame oil.

• Large skillet or wok: Ideal for stir-frying the tofu and vegetables to ensure even cooking.

• Spatula or wooden spoon: Useful for stirring and tossing the tofu and vegetables in the skillet or wok.

• Tongs: Handy for turning the tofu pieces to ensure they cook evenly on all sides.

• Garlic press: Optional, but can make mincing garlic quicker and easier.

• Measuring cup: Useful for measuring the broccoli florets.

• Serving dish: To plate the finished stir fry and serve.

Prep ingredients ahead: Chop vegetables and cube tofu in advance to streamline the cooking process.

Use pre-made sauces: Opt for store-bought hoisin sauce and rice vinegar to save time on mixing.

One-pan cooking: Use a large pan or wok to cook everything together, reducing cleanup time.

High heat: Stir-fry on high heat to cook vegetables and tofu quickly and evenly.

Batch cooking: Double the recipe and store leftovers for quick meals later in the week.