This hearty and flavorful dish features gigante beans simmered to perfection with aromatic onion, garlic, and herbs. It's a comforting meal that's perfect for any time of the year, offering a rich and satisfying taste that will please both vegetarians and meat-eaters alike.
If you're not familiar with gigante beans, they are large, creamy beans that are often used in Mediterranean cuisine. You might not find them in every supermarket, so check the international or specialty foods section. Alternatively, you can substitute with large lima beans if needed.
Ingredients For Gigante Beans Recipe
Gigante beans: Large, creamy beans often used in Mediterranean dishes.
Onion: Adds a sweet and savory flavor to the dish.
Garlic: Provides a pungent and aromatic taste.
Diced tomatoes: Adds a tangy and slightly sweet flavor.
Olive oil: Used for sautéing and adds a rich, fruity flavor.
Oregano: A dried herb that adds a warm, aromatic flavor.
Thyme: A dried herb that adds a subtle earthy taste.
Salt: Enhances the overall flavor of the dish.
Pepper: Adds a bit of heat and depth to the flavor.
Vegetable broth: Provides a flavorful base for cooking the beans.
Technique Tip for This Recipe
When sautéing the onion and garlic, make sure to cook them until they are translucent and fragrant but not browned. This will ensure they release their full flavor into the dish without adding any bitterness.
Suggested Side Dishes
Alternative Ingredients
dried gigante beans - Substitute with dried butter beans: Butter beans have a similar size and creamy texture, making them a great alternative to gigante beans.
large onion - Substitute with shallots: Shallots provide a milder and slightly sweeter flavor, which can complement the dish well.
garlic - Substitute with garlic powder: If fresh garlic is not available, garlic powder can provide a similar flavor, though it is less pungent.
diced tomatoes - Substitute with crushed tomatoes: Crushed tomatoes offer a similar consistency and flavor, making them a suitable replacement.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative to olive oil.
dried oregano - Substitute with dried basil: Dried basil offers a different but complementary herbal note that can enhance the dish.
dried thyme - Substitute with dried rosemary: Dried rosemary provides a robust, earthy flavor that can serve as a good substitute for thyme.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the dish.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, offering a different but interesting flavor profile.
vegetable broth - Substitute with mushroom broth: Mushroom broth provides a rich, umami flavor that can add depth to the dish.
Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the gigante beans to cool completely before storing. This helps prevent condensation, which can lead to soggy beans and spoilage.
Transfer the cooled beans to an airtight container. Glass containers with tight-fitting lids are ideal, but BPA-free plastic containers or heavy-duty freezer bags also work well.
Label the container with the date and contents. This ensures you know exactly what’s inside and when it was made, helping you keep track of freshness.
Store the beans in the refrigerator if you plan to consume them within 3-5 days. The cool temperature will keep the beans fresh and flavorful.
For longer storage, place the container in the freezer. Gigante beans can be frozen for up to 3 months without losing their texture or taste.
When ready to use, thaw frozen beans in the refrigerator overnight. This gradual thawing process helps maintain the beans' integrity.
Reheat the beans gently on the stovetop over low heat. Add a splash of vegetable broth or olive oil to restore moisture and enhance the flavor.
If you prefer, you can portion out the beans into smaller containers or freezer bags before freezing. This makes it easy to defrost just the amount you need for a meal.
Avoid refreezing beans once they have been thawed. This can compromise their texture and flavor, making them less enjoyable to eat.
For a quick meal, consider freezing the beans in individual servings. This way, you can grab a single portion and have a nutritious meal ready in minutes.
To add a burst of freshness, garnish reheated beans with chopped fresh herbs like parsley or cilantro before serving. This adds a vibrant touch to your dish.
How to Reheat Leftovers
For a quick and easy method, use the microwave. Place the gigante beans in a microwave-safe dish, cover with a microwave-safe lid or plastic wrap, and heat on high for 2-3 minutes. Stir halfway through to ensure even heating.
Reheat on the stovetop for a more controlled approach. Pour the beans into a saucepan and add a splash of vegetable broth or water to keep them from drying out. Heat over medium-low, stirring occasionally, until warmed through.
If you prefer the oven, preheat it to 350°F (175°C). Transfer the beans to an oven-safe dish, cover with foil, and bake for about 20 minutes or until heated thoroughly. This method is great for maintaining the texture of the beans.
For a more flavorful option, reheat in a skillet. Add a bit of olive oil to the skillet and heat over medium. Add the beans and cook, stirring occasionally, until they are hot and slightly crispy on the edges.
If you have an instant pot or pressure cooker, use the sauté function. Add the beans and a small amount of vegetable broth or water, and sauté until heated through, stirring occasionally.
Essential Tools for This Recipe
Large pot: Used for cooking the beans and combining all the ingredients together.
Colander: Essential for draining and rinsing the soaked beans.
Cutting board: Provides a stable surface for chopping the onion and mincing the garlic.
Chef's knife: Ideal for chopping the onion and mincing the garlic efficiently.
Wooden spoon: Perfect for stirring the ingredients while sautéing and simmering.
Measuring cups: Necessary for measuring the dried beans and vegetable broth accurately.
Measuring spoons: Used for measuring the oregano, thyme, salt, and pepper.
Can opener: Required for opening the can of diced tomatoes.
Mixing bowl: Handy for soaking the beans overnight in water.
Stove: Needed to heat the pot and cook the ingredients.
Time-Saving Tips for Making This Recipe
Use canned beans: Substitute dried gigante beans with canned ones to skip the soaking and reduce cooking time.
Pre-chop ingredients: Chop the onion and garlic in advance and store them in the fridge.
One-pot method: Use a large pot to sauté and simmer everything, minimizing cleanup.
Batch cooking: Double the recipe and freeze portions for quick meals later.
Instant pot: Use an Instant Pot to cook the beans faster without soaking.
Gigante Beans Recipe
Ingredients
Main Ingredients
- 2 cups dried gigante beans
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- ¼ cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- to taste Salt and pepper
- 4 cups vegetable broth
Instructions
- Soak beans overnight in water.
- Drain and rinse beans.
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add beans, tomatoes, oregano, thyme, salt, pepper, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 45 minutes or until beans are tender.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
More Amazing Recipes to Try 🙂
- Ice Cream Sandwich Recipe30 Minutes
- Cinnamon Apple French Toast Recipe25 Minutes
- Waldorf Salad Recipe15 Minutes
- Lemongrass Chicken Rice Recipe45 Minutes
- Caprese Recipe10 Minutes
- Cabbage Salad Recipe15 Minutes
- Barley Chickpea Salad Recipe45 Minutes
- Lemon Tang Recipe10 Minutes
Leave a Reply