These mango and avocado rolls are a refreshing and healthy snack or appetizer. Combining the sweetness of mango with the creamy texture of avocado, these rolls are wrapped in delicate rice paper and filled with crisp mixed greens. Perfect for a light meal or a party platter, they are both delicious and visually appealing.
If you don't usually stock rice paper at home, you might need to visit the international or Asian foods section of your supermarket. Mango and avocado are typically found in the produce section, but make sure to select ripe ones for the best flavor and texture. Mixed greens can be found pre-washed and packaged in the salad section.
Ingredients For Mango And Avocado Rolls
Mango: A tropical fruit known for its sweet and juicy flesh, adding a burst of flavor to the rolls.
Avocado: A creamy fruit that provides a rich texture and healthy fats, balancing the sweetness of the mango.
Rice paper: Thin, translucent sheets made from rice flour, used to wrap the rolls and hold the ingredients together.
Mixed greens: A blend of various leafy greens, adding freshness and a slight crunch to the rolls.
Technique Tip for This Recipe
When working with rice paper, ensure you soak it in warm water just until it becomes pliable but not too soft, as over-soaking can make it tear easily. To achieve a tight roll, place the fillings slightly off-center and fold the sides in first before rolling from the bottom up, similar to making a burrito. This technique helps keep the mango and avocado securely inside the roll.
Suggested Side Dishes
Alternative Ingredients
mango - Substitute with pineapple: Pineapple offers a similar tropical sweetness and juicy texture, making it a great alternative to mango.
avocado - Substitute with cucumber: Cucumber provides a refreshing crunch and mild flavor, which can complement the other ingredients well.
rice paper - Substitute with collard greens: Collard greens can be used as a wrap, offering a sturdy and nutritious alternative to rice paper.
mixed greens - Substitute with spinach: Spinach is nutrient-dense and has a mild flavor, making it a suitable replacement for mixed greens.
Other Alternative Recipes Similar to This
How to Store or Freeze These Rolls
- To keep your mango and avocado rolls fresh, store them in an airtight container. Line the container with a damp paper towel to maintain moisture.
- Place the rolls in a single layer, ensuring they do not touch each other to prevent sticking.
- Cover the rolls with another damp paper towel before sealing the container.
- Store the container in the refrigerator. The rolls will stay fresh for up to 2 days.
- For longer storage, individually wrap each roll in plastic wrap before placing them in the container.
- If you wish to freeze the rolls, first wrap each roll tightly in plastic wrap to prevent freezer burn.
- Place the wrapped rolls in a freezer-safe bag or container, ensuring to remove as much air as possible.
- Label the container with the date to keep track of freshness.
- When ready to eat, thaw the rolls in the refrigerator for a few hours or overnight.
- For best texture, consume the rolls immediately after thawing, as freezing can alter the texture of the avocado and mango.
- Avoid reheating the rolls, as this can cause the rice paper to become too soft and lose its structure.
How to Reheat Leftovers
- Gently wrap the mango and avocado rolls in a damp paper towel to prevent them from drying out.
- Place the wrapped rolls in a microwave-safe container and cover with a microwave-safe lid or another damp paper towel.
- Microwave on low power for 20-30 seconds, checking frequently to ensure they don't overheat and become mushy.
- Alternatively, you can steam the rolls for 1-2 minutes. Place them in a steamer basket over boiling water, ensuring they are not directly touching the water.
- If you prefer a crispier texture, lightly brush the rolls with olive oil and pan-fry them over medium heat for 1-2 minutes on each side until they are warmed through and slightly crispy.
- For an added burst of flavor, serve the reheated rolls with a dipping sauce made from soy sauce, lime juice, and a touch of sriracha.
Essential Tools for This Recipe
Knife: To peel and slice the mango and avocado.
Cutting board: To provide a stable surface for slicing the mango and avocado.
Bowl: To soak the rice paper in warm water until pliable.
Plate: To place the soaked rice paper on for filling and rolling.
Tongs: To handle the soaked rice paper without tearing it.
Measuring cup: To measure out one cup of mixed greens.
Serving platter: To arrange the finished mango and avocado rolls for serving.
How to Save Time on This Recipe
Prepare the filling: Slice the mango and avocado in advance and store them in airtight containers to save time during assembly.
Soak efficiently: Use a shallow dish with warm water to quickly soak multiple rice paper sheets at once, making the process faster.
Assembly line: Set up an assembly line with all ingredients laid out, so you can roll each rice paper quickly without searching for ingredients.
Pre-wash greens: Wash and dry the mixed greens ahead of time and store them in the fridge to keep them fresh and ready to use.
Mango and Avocado Rolls
Ingredients
Main Ingredients
- 1 piece Mango peeled and sliced
- 1 piece Avocado peeled and sliced
- 8 pieces Rice Paper
- 1 cup Mixed Greens washed
Instructions
- 1. Prepare all ingredients by peeling and slicing the mango and avocado.
- 2. Soak rice paper in warm water until pliable.
- 3. Place a small amount of mango, avocado, and mixed greens in the center of the rice paper.
- 4. Roll the rice paper tightly around the filling.
- 5. Repeat with remaining ingredients.
Nutritional Value
Keywords
Suggested Main Courses and Desserts for These Rolls
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