These Mexican stuffed peppers are a delightful and nutritious dish that brings vibrant flavors to your table. Perfect for a weeknight dinner or a special occasion, this recipe combines quinoa, black beans, and corn with a zesty salsa and spices, all nestled in sweet bell peppers.
If you don't usually have quinoa in your pantry, you might need to pick some up at the supermarket. It's a versatile grain that's packed with protein and fiber. Also, make sure to grab a can of black beans and some fresh corn kernels if you don't have them on hand. The salsa adds a burst of flavor, so choose one that suits your taste preference.
Ingredients For Mexican Stuffed Peppers Recipe
Bell peppers: These are the main vessels for the stuffing, providing a sweet and crunchy base.
Quinoa: A protein-rich grain that adds texture and nutrition to the stuffing.
Black beans: These add a hearty and creamy element to the filling.
Corn: Adds a sweet and juicy crunch to the mixture.
Salsa: Brings a zesty and tangy flavor to the stuffing.
Cumin: A spice that adds a warm, earthy flavor.
Chili powder: Provides a mild heat and depth of flavor.
Avocado: Optional, but adds a creamy and rich topping if desired.
Technique Tip for This Recipe
When preparing the bell peppers, try to select ones that are uniform in size and can stand upright on their own. This ensures even cooking and a visually appealing presentation. Additionally, when cutting the tops off, slice just enough to create a wide opening for stuffing, but keep the tops to use as lids during baking. This helps to retain moisture and enhances the flavor of the filling.
Suggested Side Dishes
Alternative Ingredients
bell peppers - Substitute with poblano peppers: Poblano peppers offer a slightly spicier flavor and are a traditional choice in Mexican cuisine.
quinoa - Substitute with brown rice: Brown rice provides a similar texture and is also a nutritious whole grain.
black beans - Substitute with pinto beans: Pinto beans have a creamy texture and are commonly used in Mexican dishes.
corn kernels - Substitute with diced zucchini: Diced zucchini adds a similar texture and a fresh, mild flavor.
salsa - Substitute with diced tomatoes with green chilies: This combination provides a similar flavor profile with a bit more texture.
cumin - Substitute with ground coriander: Ground coriander offers a citrusy, slightly sweet flavor that complements Mexican dishes.
chili powder - Substitute with smoked paprika: Smoked paprika adds a smoky depth of flavor without the heat.
avocado - Substitute with guacamole: Guacamole provides a similar creamy texture and rich flavor, with added seasoning.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
Allow the stuffed peppers to cool completely before storing. This helps prevent condensation, which can make the peppers soggy.
For short-term storage, place the stuffed peppers in an airtight container. They can be kept in the refrigerator for up to 4 days.
If you plan to freeze the stuffed peppers, wrap each pepper individually in plastic wrap or aluminum foil. This ensures they maintain their shape and prevents freezer burn.
Place the wrapped stuffed peppers in a freezer-safe bag or container. Label with the date to keep track of freshness. They can be frozen for up to 3 months.
When ready to reheat, thaw the stuffed peppers in the refrigerator overnight. This gradual thawing helps maintain their texture.
To reheat, preheat your oven to 350°F (175°C). Place the stuffed peppers in a baking dish and cover with foil. Bake for about 20-25 minutes, or until heated through.
Alternatively, you can reheat the stuffed peppers in the microwave. Place them on a microwave-safe plate, cover with a microwave-safe lid or another plate, and heat on medium power for 2-3 minutes, checking halfway through.
For an added touch, sprinkle some fresh cilantro or a squeeze of lime juice over the reheated stuffed peppers to refresh the flavors.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover stuffed peppers in a baking dish. Cover with foil to retain moisture and bake for about 20-25 minutes, or until heated through. This method ensures the peppers stay tender and the filling is evenly warmed.
Microwave Method: Place the stuffed peppers in a microwave-safe dish. Cover with a microwave-safe lid or wrap with microwave-safe plastic wrap to keep the moisture in. Heat on high for 2-3 minutes, checking halfway through. If needed, continue heating in 30-second increments until thoroughly warmed. This is a quick method but may result in slightly softer peppers.
Stovetop Method: Slice the stuffed peppers into halves or quarters for even heating. Place them in a skillet with a splash of vegetable broth or water. Cover and heat over medium-low heat for about 10-15 minutes, stirring occasionally. This method helps maintain the texture of the peppers and the flavor of the filling.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the stuffed peppers in the air fryer basket, making sure they are not overcrowded. Heat for about 10 minutes, checking halfway through to ensure they are warming evenly. This method gives a slightly crispy exterior while keeping the filling moist.
Steamer Method: If you have a steamer, place the stuffed peppers in the steamer basket. Steam for about 10-15 minutes until heated through. This method retains the moisture and keeps the peppers tender without drying out the filling.
Best Tools for This Recipe
Oven: Used to bake the stuffed peppers at the specified temperature.
Knife: Essential for cutting the tops off the bell peppers and dicing the avocado.
Cutting board: Provides a safe surface for cutting the bell peppers and avocado.
Mixing bowl: Used to combine the quinoa, black beans, corn, salsa, cumin, chili powder, salt, and pepper.
Spoon: Helps in mixing the ingredients together in the mixing bowl.
Baking dish: Holds the stuffed peppers while they bake in the oven.
Aluminum foil: Used to cover the baking dish to ensure the peppers cook evenly.
Measuring cups: Necessary for measuring out the quinoa, corn, and salsa.
Measuring spoons: Used to measure the cumin and chili powder accurately.
Tongs: Useful for handling the hot stuffed peppers when removing them from the oven.
Oven mitts: Protects your hands from the heat when handling the baking dish.
How to Save Time on This Recipe
Prepare the filling in advance: Mix the quinoa, black beans, corn, and salsa the night before to save time.
Use pre-cooked quinoa: Buy pre-cooked quinoa or cook it in bulk and freeze portions for quick use.
Opt for canned beans and corn: Using canned black beans and corn cuts down on prep time.
Pre-cut bell peppers: Cut and deseed the bell peppers ahead of time and store them in the fridge.
Batch cooking: Make extra stuffed peppers and freeze them for an easy meal later.
Mexican Stuffed Peppers Recipe
Ingredients
Main Ingredients
- 4 large bell peppers
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup salsa
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 avocado, diced (optional)
- Fresh cilantro, chopped (optional)
Instructions
- Preheat oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a bowl, mix quinoa, black beans, corn, salsa, cumin, chili powder, salt, and pepper.
- Stuff the peppers with the mixture.
- Place stuffed peppers in a baking dish and cover with foil.
- Bake for 30 minutes.
- Remove foil and bake for an additional 5 minutes.
- Serve with diced avocado and fresh cilantro if desired.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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