This Spaghetti Bolognese recipe is a delightful blend of fresh vegetables and rich tomato flavors, perfect for a comforting meal. It's a vegetarian twist on the classic Italian dish, making it both hearty and healthy. Whether you're cooking for family or friends, this dish is sure to impress with its vibrant colors and robust taste.
Some ingredients in this recipe might not be staples in every household. For instance, zucchini and bell pepper are fresh vegetables that might require a trip to the supermarket. Additionally, tomato paste and crushed tomatoes are canned goods that you might need to pick up if they aren't already in your pantry.
Ingredients For Spaghetti Bolognese Recipe
Olive oil: Used for sautéing the vegetables, adding a rich flavor and helping to cook them evenly.
Onion: Provides a sweet and savory base for the sauce.
Garlic: Adds a pungent and aromatic flavor to the dish.
Carrot: Adds a subtle sweetness and texture to the sauce.
Celery: Contributes a slight bitterness and crunch, balancing the flavors.
Bell pepper: Adds a sweet and slightly tangy flavor, as well as vibrant color.
Zucchini: Adds a mild flavor and soft texture, complementing the other vegetables.
Mushrooms: Provide a meaty texture and umami flavor, enhancing the sauce's depth.
Crushed tomatoes: Form the base of the sauce, offering a rich and tangy tomato flavor.
Tomato sauce: Adds a smooth and consistent tomato flavor to the sauce.
Tomato paste: Intensifies the tomato flavor and thickens the sauce.
Oregano: Adds a warm and slightly bitter herbal note.
Basil: Contributes a sweet and aromatic flavor, typical in Italian dishes.
Salt: Enhances the overall flavor of the dish.
Pepper: Adds a mild heat and depth to the sauce.
Spaghetti: The pasta base for the dish, providing a hearty and satisfying component.
Technique Tip for This Recipe
When sautéing the onion and garlic, make sure to cook them until they are just translucent and fragrant, not browned. This will ensure they release their natural sweetness and form a flavorful base for the sauce.
Suggested Side Dishes
Alternative Ingredients
Olive oil - Substitute with avocado oil: Avocado oil has a similar flavor profile and high smoke point, making it a great alternative for sautéing vegetables.
Onion - Substitute with shallots: Shallots provide a milder, slightly sweeter flavor that can enhance the overall taste of the dish.
Garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is unavailable, offering a similar flavor though less pungent.
Carrot - Substitute with parsnip: Parsnips have a slightly sweeter taste and similar texture, making them a good alternative to carrots.
Celery - Substitute with fennel: Fennel adds a slight anise flavor and similar crunch, providing a unique twist to the dish.
Bell pepper - Substitute with poblano pepper: Poblano peppers offer a mild heat and rich flavor, adding depth to the sauce.
Zucchini - Substitute with yellow squash: Yellow squash has a similar texture and mild flavor, making it an easy swap for zucchini.
Mushrooms - Substitute with eggplant: Eggplant provides a meaty texture and absorbs flavors well, making it a good substitute for mushrooms.
Crushed tomatoes - Substitute with diced tomatoes: Diced tomatoes can be used to provide a chunkier texture while still delivering the tomato flavor.
Tomato sauce - Substitute with pureed tomatoes: Pureed tomatoes offer a smooth consistency and rich flavor, similar to tomato sauce.
Tomato paste - Substitute with sun-dried tomato paste: Sun-dried tomato paste adds a concentrated, slightly tangy flavor that enhances the sauce.
Dried oregano - Substitute with fresh oregano: Fresh oregano provides a more vibrant and aromatic flavor compared to dried oregano.
Dried basil - Substitute with fresh basil: Fresh basil offers a more intense and aromatic flavor, elevating the dish.
Salt - Substitute with soy sauce: Soy sauce adds umami and depth of flavor, while also providing the necessary saltiness.
Pepper - Substitute with white pepper: White pepper has a milder flavor and can be used to maintain the dish's seasoning without overpowering it.
Spaghetti - Substitute with zucchini noodles: Zucchini noodles provide a low-carb, gluten-free alternative that complements the vegetable-based sauce.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the spaghetti bolognese to cool completely before storing. This prevents condensation, which can lead to soggy pasta and a watery sauce.
Transfer the bolognese sauce to an airtight container. For best results, use a container that fits the amount of sauce you have to minimize air exposure.
Store the spaghetti and sauce separately. This helps maintain the texture of the pasta and prevents it from absorbing too much sauce.
Label the containers with the date. This helps you keep track of how long the spaghetti bolognese has been stored.
Refrigerate the bolognese sauce for up to 4 days. The pasta can be stored in the refrigerator for up to 3 days.
For longer storage, freeze the bolognese sauce. Place it in a freezer-safe container or a heavy-duty freezer bag, leaving some space for expansion.
Freeze the sauce for up to 3 months. When ready to use, thaw it in the refrigerator overnight.
Reheat the bolognese sauce on the stove over medium heat, stirring occasionally. Add a splash of water or vegetable broth if the sauce is too thick.
Reheat the spaghetti by placing it in a colander and dipping it into boiling water for about 30 seconds. This helps to revive the texture without overcooking it.
Combine the spaghetti and sauce just before serving to ensure the best texture and flavor.
How to Reheat Leftovers
Stovetop Method:
- Place a skillet over medium heat and add a splash of olive oil or a few tablespoons of water.
- Add the leftover Spaghetti Bolognese to the skillet.
- Stir occasionally to ensure even heating, adding more liquid if necessary to prevent sticking.
- Heat until the sauce and spaghetti are warmed through, about 5-7 minutes.
Microwave Method:
- Transfer the Spaghetti Bolognese to a microwave-safe dish.
- Add a splash of water or tomato sauce to keep it moist.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent.
- Microwave on medium power for 1-2 minutes, then stir.
- Continue microwaving in 1-minute intervals, stirring in between, until heated through.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the Spaghetti Bolognese in an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 20 minutes, or until the spaghetti and sauce are thoroughly heated.
Boiling Water Method:
- Bring a pot of water to a boil.
- Place the leftover spaghetti in a colander.
- Dip the colander into the boiling water for about 30 seconds to 1 minute.
- Drain well and mix with reheated sauce in a separate pan.
Steamer Method:
- Set up a steamer with boiling water.
- Place the Spaghetti Bolognese in a heatproof dish that fits inside the steamer.
- Cover and steam for about 5-10 minutes, or until heated through.
Best Tools for This Recipe
Large pan: A spacious pan is essential for sautéing the vegetables and simmering the sauce, ensuring even cooking and ample space for stirring.
Wooden spoon: Ideal for stirring the vegetables and sauce, as it won't scratch the surface of your pan.
Chef's knife: A sharp knife is crucial for finely chopping the onion, mincing the garlic, and dicing the other vegetables.
Cutting board: Provides a stable surface for chopping and dicing all the vegetables.
Measuring spoons: Necessary for accurately measuring the olive oil, tomato paste, oregano, and basil.
Can opener: Required to open the cans of crushed tomatoes and tomato sauce.
Spatula: Useful for scraping down the sides of the pan and ensuring all ingredients are well mixed.
Large pot: Needed for boiling the spaghetti according to the package instructions.
Colander: Used to drain the cooked spaghetti before serving.
Serving spoon: Perfect for ladling the sauce over the spaghetti when serving.
Tongs: Handy for tossing the spaghetti in the pot to ensure it cooks evenly.
How to Save Time on This Recipe
Prep vegetables in advance: Chop the onion, garlic, carrot, celery, bell pepper, zucchini, and mushrooms ahead of time and store them in the fridge.
Use pre-made sauce: Substitute the crushed tomatoes, tomato sauce, and tomato paste with a high-quality pre-made marinara sauce.
Cook pasta simultaneously: Boil the spaghetti while the sauce is simmering to save time.
Batch cooking: Double the recipe and freeze half for a quick meal later.
Use a food processor: Speed up chopping by using a food processor for the vegetables.
Spaghetti Bolognese Recipe
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 stalk celery, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1 can crushed tomatoes (14 oz)
- 1 can tomato sauce (14 oz)
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- to taste Salt and pepper
- 1 lb spaghetti
Instructions
- Heat olive oil in a large pan over medium heat.
- Add onion and garlic, sauté until translucent.
- Add carrot, celery, bell pepper, zucchini, and mushrooms. Cook until vegetables are tender.
- Stir in crushed tomatoes, tomato sauce, and tomato paste.
- Add oregano, basil, salt, and pepper. Simmer for 20 minutes.
- Cook spaghetti according to package instructions.
- Serve sauce over spaghetti.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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