This delightful strawberry spinach salad with poppy seed dressing is a refreshing and nutritious dish that combines the sweetness of strawberries with the earthiness of fresh spinach. Perfect for a light lunch or as a side dish, this salad is both visually appealing and packed with flavor.
While most of the ingredients for this salad are commonly found in your kitchen, you might need to pick up a few items from the supermarket. Fresh spinach and strawberries are essential for the vibrant taste and color of the salad. Poppy seed dressing might not be a pantry staple, so make sure to grab a bottle from the salad dressing aisle. Thinly sliced red onion and sliced almonds add a nice crunch and a hint of sharpness to balance the flavors.
Ingredients for Strawberry Spinach Salad with Poppy Seed Dressing
Spinach: Fresh spinach leaves provide the base of the salad, offering a mild and slightly sweet flavor along with a tender texture.
Strawberries: Sliced strawberries add a burst of sweetness and a pop of color, making the salad both tasty and visually appealing.
Almonds: Sliced almonds contribute a satisfying crunch and a nutty flavor that complements the other ingredients.
Red onion: Thinly sliced red onion adds a sharp, tangy taste that balances the sweetness of the strawberries.
Poppy seed dressing: This dressing ties all the flavors together with its sweet and tangy profile, enhanced by the subtle crunch of poppy seeds.
Technique Tip for This Recipe
To enhance the flavor and texture of your sliced almonds, try toasting them lightly in a dry skillet over medium heat for 3-5 minutes, stirring frequently until they are golden brown and fragrant. This simple step can add a delightful crunch and a deeper nutty flavor to your strawberry spinach salad.
Suggested Side Dishes
Alternative Ingredients
fresh spinach - Substitute with kale: Kale provides a similar texture and nutritional profile, making it a great alternative to spinach.
sliced strawberries - Substitute with sliced raspberries: Raspberries offer a similar tartness and sweetness, which complements the salad well.
sliced almonds - Substitute with pumpkin seeds: Pumpkin seeds add a similar crunch and are a great source of protein and healthy fats.
red onion - Substitute with green onion: Green onions provide a milder flavor that still adds a nice bite to the salad.
poppy seed dressing - Substitute with balsamic vinaigrette: Balsamic vinaigrette offers a tangy and slightly sweet flavor that pairs well with the other ingredients in the salad.
Other Alternative Recipes Similar to This Salad
How to Store / Freeze This Salad
To maintain the freshness of your strawberry spinach salad, store the spinach and strawberries separately from the poppy seed dressing. This prevents the spinach from becoming soggy.
Place the spinach in a large, airtight container lined with a paper towel. The paper towel will absorb any excess moisture, keeping the spinach crisp and fresh.
Store the sliced strawberries in a separate airtight container. If you have extra strawberries, you can freeze them for future use. Simply lay them out on a baking sheet, freeze until solid, and then transfer to a freezer-safe bag.
Keep the sliced almonds in a cool, dry place. A small, airtight container or resealable bag works perfectly to maintain their crunch.
For the red onion, store the slices in a small airtight container or a resealable bag. If you want to reduce the strong odor, you can soak the slices in water for a few minutes before storing.
The poppy seed dressing should be kept in a sealed jar or bottle in the refrigerator. Give it a good shake before using it again to ensure all ingredients are well combined.
When you're ready to enjoy your strawberry spinach salad, simply combine the stored ingredients in a large mixing bowl, drizzle with the poppy seed dressing, and toss gently.
If you need to prepare the salad in advance, assemble the spinach, strawberries, almonds, and red onion in a bowl, but keep the poppy seed dressing separate until just before serving. This will keep your salad fresh and vibrant.
For freezing, it's best to avoid freezing the entire salad as the spinach and strawberries can become mushy. Instead, freeze individual components like the strawberries and almonds separately and assemble the salad fresh when needed.
How to Reheat Leftovers
For a fresh and crisp experience, it's best to avoid reheating the strawberry spinach salad. Instead, store the salad and poppy seed dressing separately in airtight containers in the refrigerator. When ready to eat, simply toss the ingredients together.
If you must reheat, consider warming only the almonds and red onion slightly to enhance their flavors. Use a small skillet over low heat, stirring frequently for about 2-3 minutes until they are just warm. Then, mix them back into the chilled salad.
Alternatively, you can refresh the salad by adding a handful of fresh spinach and a few more sliced strawberries to bring back the vibrant texture and flavor.
For a different twist, you can transform the leftover salad into a wrap. Lay out a large tortilla, spread the salad evenly, and roll it up. This way, you enjoy the flavors without the need for reheating.
If you prefer a warm dish, consider using the salad as a topping for a warm grain bowl. Prepare a base of quinoa or brown rice, and then layer the salad on top. The warmth from the grains will gently heat the salad without compromising its freshness.
Best Tools for This Recipe
Mixing bowl: A large mixing bowl is essential for combining the spinach, strawberries, almonds, and red onion.
Salad tongs: Salad tongs are useful for gently tossing the salad ingredients together with the dressing.
Measuring cups: Measuring cups help ensure you use the correct amounts of spinach, strawberries, almonds, and dressing.
Knife: A sharp knife is needed to slice the strawberries and red onion thinly.
Cutting board: A cutting board provides a safe surface for slicing the strawberries and red onion.
Serving bowl: A serving bowl is used to present the salad attractively when serving.
Measuring spoons: Measuring spoons are useful for measuring smaller quantities, such as the poppy seed dressing.
Salad spinner: A salad spinner can be used to thoroughly dry the spinach after washing it.
How to Save Time on Making This Salad
Pre-wash and dry spinach: Save time by pre-washing and drying the spinach ahead of time. Store it in an airtight container in the fridge.
Use pre-sliced strawberries: Purchase pre-sliced strawberries to cut down on prep time.
Buy sliced almonds: Opt for pre-sliced almonds to avoid the hassle of slicing them yourself.
Pre-slice red onion: Slice the red onion in advance and store it in a sealed container to keep it fresh.
Use store-bought dressing: Choose a quality store-bought poppy seed dressing to eliminate the need for making your own.
Strawberry Spinach Salad with Poppy Seed Dressing
Ingredients
Main Ingredients
- 6 cups fresh spinach
- 1 cup sliced strawberries
- 0.25 cup sliced almonds
- 0.25 cup red onion, thinly sliced
- 0.25 cup poppy seed dressing
Instructions
- 1. In a large mixing bowl, combine the spinach, strawberries, almonds, and red onion.
- 2. Drizzle the poppy seed dressing over the salad and toss gently to combine.
- 3. Serve immediately and enjoy!
Nutritional Value
Keywords
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