This sweet potato herb roast is a delightful and flavorful side dish that pairs perfectly with any main course. The combination of sweet potatoes with fresh rosemary and thyme creates a fragrant and delicious dish that is sure to impress your family and friends. Roasting the sweet potatoes brings out their natural sweetness and gives them a crispy, caramelized exterior.
If you don't usually have fresh herbs at home, you might need to pick up fresh rosemary and fresh thyme at the supermarket. These herbs add a wonderful aroma and flavor to the dish. Make sure to look for fresh, vibrant green leaves without any wilting or browning.
Ingredients For Sweet Potato Herb Roast
Sweet potatoes: These are the star of the dish, providing a natural sweetness and creamy texture when roasted.
Olive oil: Helps to coat the sweet potatoes, ensuring they roast evenly and develop a nice, crispy exterior.
Salt: Enhances the natural flavors of the sweet potatoes and herbs.
Freshly ground black pepper: Adds a bit of heat and depth to the dish.
Fresh rosemary: Provides a piney, aromatic flavor that complements the sweetness of the potatoes.
Fresh thyme: Adds a subtle earthiness and pairs well with the rosemary.
Technique Tip for This Recipe
When roasting sweet potatoes, ensure they are cut into uniform cubes to promote even cooking. Tossing the sweet potatoes halfway through the roasting process helps achieve a consistent golden brown color and prevents sticking.
Suggested Side Dishes
Alternative Ingredients
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar texture and sweetness, making it a great alternative for roasting.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, which works well for roasting vegetables.
salt - Substitute with sea salt: Sea salt can provide a slightly different mineral content and flavor profile, enhancing the dish.
freshly ground black pepper - Substitute with white pepper: White pepper offers a milder flavor and can be used if you prefer a less pungent pepper taste.
chopped fresh rosemary - Substitute with dried rosemary: Dried rosemary can be used in smaller quantities as it has a more concentrated flavor.
chopped fresh thyme - Substitute with dried thyme: Dried thyme can be used in smaller amounts since it is more potent than fresh thyme.
Other Alternative Recipes
How to Store or Freeze This Dish
Allow the sweet potato herb roast to cool completely at room temperature before storing. This prevents condensation, which can make the vegetables soggy.
Transfer the cooled sweet potatoes into an airtight container. For best results, use a container that fits the amount of roasted vegetables snugly to minimize air exposure.
Store the container in the refrigerator. The sweet potato herb roast will stay fresh for up to 4-5 days.
For freezing, place the cooled sweet potatoes on a baking sheet in a single layer. Freeze them for about 1-2 hours, or until they are solid. This step prevents the pieces from sticking together.
Once frozen, transfer the sweet potato pieces into a freezer-safe bag or container. Label the container with the date to keep track of freshness.
When ready to reheat, preheat your oven to 375°F (190°C). Spread the frozen sweet potatoes on a baking sheet and roast for 15-20 minutes, or until heated through and crispy.
Alternatively, you can reheat the sweet potatoes in a microwave. Place them in a microwave-safe dish, cover with a microwave-safe lid or plastic wrap, and heat on high for 2-3 minutes, stirring halfway through.
For an added burst of flavor, drizzle a bit more olive oil and sprinkle some fresh rosemary and thyme before reheating in the oven.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover sweet potatoes evenly on a baking sheet. Cover with aluminum foil to prevent them from drying out. Bake for about 15-20 minutes, or until heated through. Stir halfway to ensure even reheating.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Add the leftover sweet potatoes and cook, stirring occasionally, for about 10 minutes or until they are heated through and slightly crispy.
Microwave Method: Place the leftover sweet potatoes in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Microwave on high for 2-3 minutes, stirring halfway through. Check if they are heated through; if not, continue to microwave in 30-second intervals.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the leftover sweet potatoes in the air fryer basket in a single layer. Air fry for about 5-7 minutes, shaking the basket halfway through to ensure even heating. This method will give them a nice, crispy texture.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the sweet potatoes on a toaster oven tray. Heat for about 10-15 minutes, stirring halfway through, until they are warmed through and slightly crispy.
Best Tools for This Recipe
Oven: Used to roast the sweet potatoes at a consistent temperature of 400°F (200°C).
Mixing bowl: A large bowl to combine the sweet potatoes with olive oil, salt, pepper, rosemary, and thyme.
Baking sheet: A flat sheet to spread the sweet potato mixture evenly for roasting.
Knife: Used to peel and cube the sweet potatoes.
Cutting board: A surface to safely peel and cube the sweet potatoes.
Measuring spoons: To measure out the olive oil, salt, pepper, rosemary, and thyme accurately.
Spatula: To stir the sweet potatoes halfway through the roasting process.
Oven mitts: To protect your hands when placing the baking sheet in and taking it out of the oven.
How to Save Time on This Recipe
Prep ingredients ahead: Peel and cube the sweet potatoes in advance and store them in an airtight container in the fridge.
Use pre-chopped herbs: Buy fresh rosemary and thyme pre-chopped to save time on preparation.
Line the baking sheet: Use parchment paper to line the baking sheet for easy cleanup.
Batch cooking: Double the recipe and store leftovers for quick meals throughout the week.
Evenly sized cubes: Cut the sweet potatoes into uniform pieces to ensure they cook evenly and reduce overall cooking time.
Sweet Potato Herb Roast Recipe
Ingredients
Main Ingredients
- 4 medium Sweet Potatoes peeled and cubed
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper freshly ground
- 2 teaspoon Fresh Rosemary chopped
- 2 teaspoon Fresh Thyme chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the cubed sweet potatoes, olive oil, salt, pepper, rosemary, and thyme.
- Spread the sweet potato mixture evenly on a baking sheet.
- Roast in the preheated oven for 45 minutes, stirring halfway through, until the sweet potatoes are tender and golden brown.
- Remove from the oven and serve hot.
Nutritional Value
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