Tempeh Nugget Recipe

Tempeh: A fermented soybean product that is firm and nutty in flavor.

Breadcrumbs: Used for coating the tempeh nuggets; opt for gluten-free if needed.

Plant-based milk: Acts as a binding agent for the breadcrumb coating.

Soy sauce: Adds a savory umami flavor; use tamari for a gluten-free option.

Garlic powder: Provides a subtle garlic flavor to the breadcrumb mixture.

Onion powder: Adds a hint of onion flavor to the coating.

Smoked paprika: Gives a smoky, slightly spicy flavor to the nuggets.

Salt: Enhances the overall flavor of the nuggets.

Black pepper: Adds a touch of heat and depth to the seasoning.

When coating the tempeh pieces, ensure they are evenly covered with the breadcrumb mixture. To achieve this, press the breadcrumbs gently onto the tempeh to help them adhere better. This will result in a more uniform and crispy texture after baking.

• tempeh - Substitute with tofu: Tofu is a versatile plant-based protein that can be marinated and baked or fried to achieve a similar texture and flavor profile as tempeh.

• breadcrumbs - Substitute with crushed cornflakes: Crushed cornflakes provide a crunchy texture and can be made gluten-free by using gluten-free cornflakes.

• plant-based milk - Substitute with water mixed with a bit of oil: This mixture can mimic the consistency of plant-based milk and help the breadcrumbs adhere to the nuggets.

• soy sauce - Substitute with coconut aminos: Coconut aminos offer a similar umami flavor and are naturally gluten-free, making them a great alternative to soy sauce or tamari.

• garlic powder - Substitute with fresh minced garlic: Fresh minced garlic provides a more intense and aromatic flavor compared to garlic powder.

• onion powder - Substitute with finely chopped onions: Finely chopped onions can add a fresh and slightly sweet flavor, similar to onion powder.

• smoked paprika - Substitute with regular paprika with a dash of liquid smoke: This combination can replicate the smoky flavor of smoked paprika.

• salt - Substitute with sea salt: Sea salt can be used as a direct replacement for regular salt, offering a slightly different mineral content.

• black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different aroma and appearance.

• Allow the tempeh nuggets to cool completely before storing. This prevents condensation, which can make them soggy.

• Store the cooled tempeh nuggets in an airtight container. For best results, use a container that fits the nuggets snugly to minimize air exposure.

• Keep the container in the refrigerator if you plan to consume the nuggets within 3-4 days. This helps maintain their crispy texture and flavor.

• For longer storage, place the tempeh nuggets in a single layer on a baking sheet and freeze them for about 1-2 hours. This prevents them from sticking together.

• Once the nuggets are frozen, transfer them to a freezer-safe bag or container. Label the bag with the date to keep track of their freshness.

• When ready to enjoy, reheat the frozen tempeh nuggets in a preheated oven at 375°F (190°C) for 10-15 minutes, or until heated through and crispy. Alternatively, you can use an air fryer for a quicker reheating process.

• Avoid microwaving the tempeh nuggets as it can make them lose their crispiness. If you must use a microwave, place a paper towel underneath to absorb excess moisture.

• Pair your reheated tempeh nuggets with your favorite dipping sauces or add them to a salad or wrap for a quick and delicious meal.

• Oven Method: Preheat your oven to 350°F (175°C). Place the leftover tempeh nuggets on a baking sheet lined with parchment paper. Bake for 10-15 minutes, flipping halfway through, until they are heated through and crispy. This method helps retain their crunchy exterior.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the tempeh nuggets in a single layer in the air fryer basket. Heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating. This method is quick and keeps the nuggets crispy.

• Stovetop Method: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Place the tempeh nuggets in the skillet and cook for 3-5 minutes on each side until they are warmed through and crispy. This method adds a bit of extra crunch.

• Microwave Method: Place the tempeh nuggets on a microwave-safe plate. Cover them with a damp paper towel to prevent drying out. Microwave on high for 1-2 minutes, checking halfway through. While this method is the quickest, it may result in a softer texture.

• Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the tempeh nuggets on the toaster oven tray. Heat for 10-12 minutes, flipping halfway through, until they are hot and crispy. This method is convenient and effective for small batches.

• Oven: Used to bake the tempeh nuggets at 375°F (190°C) until they are golden and crispy.

• Mixing bowl: One bowl is needed to combine the plant-based milk and soy sauce, and another bowl is required to mix the breadcrumbs and spices.

• Baking sheet: Used to place the coated tempeh pieces on for baking.

• Measuring cups: Used to measure out the plant-based milk and breadcrumbs accurately.

• Measuring spoons: Used to measure out the soy sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper.

• Tongs: Useful for flipping the tempeh pieces halfway through the baking process to ensure even cooking.

• Knife: Used to cut the tempeh into nugget-sized pieces.

• Cutting board: Provides a safe surface to cut the tempeh into pieces.

• Whisk: Helps to mix the plant-based milk and soy sauce together evenly.

• Spatula: Can be used to transfer the coated tempeh pieces onto the baking sheet without losing the breadcrumb coating.

Prepare ingredients in advance: Cut the tempeh and measure out all spices and breadcrumbs ahead of time.

Use a baking rack: Place the tempeh nuggets on a baking rack over a sheet to ensure even cooking and avoid flipping.

Double the batch: Make extra tempeh nuggets and freeze them for a quick meal later.

Preheat the oven: Start preheating the oven while you prepare the ingredients to save time.

Line the baking sheet: Use parchment paper or a silicone mat to reduce cleanup time.