Indulge in a comforting bowl of vegan mac and no cheese, a delightful twist on the classic dish. This recipe combines creamy cashews and nutritional yeast to create a rich, cheesy flavor without any dairy. Perfect for those following a vegan or gluten-free diet, this dish is both satisfying and nutritious.
If you're not familiar with nutritional yeast, it's a deactivated yeast that adds a cheesy, nutty flavor to dishes. You can find it in the health food section of most supermarkets. Raw cashews need to be soaked in water for a couple of hours before blending to achieve a smooth and creamy texture. Make sure to pick up unsweetened almond milk to avoid any unwanted sweetness in your sauce.
Ingredients For Vegan Mac And No Cheese Recipe
Elbow macaroni: A type of pasta that serves as the base for this dish.
Raw cashews: Soaked to create a creamy texture for the sauce.
Nutritional yeast: Adds a cheesy, nutty flavor to the sauce.
Almond milk: Unsweetened, used to blend the sauce ingredients.
Lemon juice: Freshly squeezed, adds a tangy brightness to the sauce.
Garlic powder: Provides a subtle garlic flavor.
Onion powder: Adds a mild onion flavor.
Salt: Enhances the overall flavor of the dish.
Turmeric: Adds color and a hint of earthiness.
Paprika: Optional, for additional color and flavor.
Technique Tip for This Recipe
To achieve a creamier texture for your sauce, make sure to blend the soaked cashews until they are completely smooth. This may take a few minutes depending on the power of your blender. If the mixture seems too thick, you can add a little more unsweetened almond milk to reach your desired consistency.
Suggested Side Dishes
Alternative Ingredients
elbow macaroni - Substitute with quinoa pasta: Quinoa pasta is gluten-free and provides a similar texture to traditional macaroni.
raw cashews - Substitute with sunflower seeds: Sunflower seeds can be soaked and blended to create a creamy texture similar to cashews.
nutritional yeast - Substitute with miso paste: Miso paste adds a similar umami flavor and can help achieve a cheesy taste.
unsweetened almond milk - Substitute with unsweetened soy milk: Soy milk has a neutral flavor and similar consistency, making it a good alternative.
freshly squeezed lemon juice - Substitute with apple cider vinegar: Apple cider vinegar provides a similar tangy flavor that enhances the dish.
garlic powder - Substitute with fresh garlic: Fresh garlic offers a more robust flavor and can be minced or grated into the recipe.
onion powder - Substitute with finely chopped onions: Finely chopped onions provide a fresh and slightly sweet flavor similar to onion powder.
salt - Substitute with tamari: Tamari is a gluten-free soy sauce that adds a salty and savory flavor to the dish.
turmeric - Substitute with saffron: Saffron can provide a similar yellow color and a unique flavor, though it should be used sparingly.
paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor and enhances the color of the dish.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
Allow the Vegan Mac and No Cheese to cool completely before storing. This prevents condensation, which can make the dish soggy.
Transfer the cooled macaroni into an airtight container. This helps maintain its freshness and prevents it from absorbing other odors in the fridge.
Store the container in the refrigerator. The Vegan Mac and No Cheese can be kept for up to 3-4 days.
For freezing, portion the macaroni into individual servings. This makes it easier to thaw and reheat only what you need.
Place each portion into a freezer-safe container or a resealable freezer bag. Squeeze out as much air as possible to prevent freezer burn.
Label the containers or bags with the date. This helps you keep track of how long the macaroni has been stored.
Freeze the portions for up to 2-3 months. Beyond this time, the texture and flavor may start to degrade.
When ready to eat, thaw the macaroni in the refrigerator overnight. This ensures even thawing and prevents the dish from becoming watery.
Reheat the Vegan Mac and No Cheese on the stovetop over medium heat. Add a splash of unsweetened almond milk to help restore its creamy texture.
Stir frequently while reheating to ensure even warming and to prevent sticking. If the sauce appears too thick, gradually add more almond milk until the desired consistency is reached.
Enjoy your reheated Vegan Mac and No Cheese as if it were freshly made, savoring the rich, creamy flavors.
How to Reheat Leftovers
For the stovetop method:
- Place the leftover Vegan Mac and No Cheese in a saucepan.
- Add a splash of unsweetened almond milk to help loosen the sauce.
- Heat over medium-low heat, stirring occasionally until warmed through.
- If the sauce appears too thick, add more almond milk a little at a time until the desired consistency is reached.
For the microwave method:
- Transfer the leftovers to a microwave-safe dish.
- Add a small amount of unsweetened almond milk and stir to combine.
- Cover the dish with a microwave-safe lid or plate.
- Heat on medium power for 1-2 minutes, stirring halfway through.
- Continue heating in 30-second intervals, stirring each time, until the Vegan Mac and No Cheese is hot.
For the oven method:
- Preheat your oven to 350°F (175°C).
- Place the leftovers in an oven-safe dish.
- Add a bit of unsweetened almond milk and stir to combine.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 15-20 minutes, or until heated through.
- Stir halfway through the baking time to ensure even heating.
For the steamer method:
- Place the Vegan Mac and No Cheese in a heatproof bowl that fits inside your steamer.
- Add a small amount of unsweetened almond milk and stir.
- Steam over boiling water for about 5-7 minutes, stirring occasionally, until hot.
- Ensure the bowl is covered to keep the moisture in and prevent drying out.
Best Tools for This Recipe
Saucepan: A medium-sized saucepan is essential for heating and thickening the cashew-based cheese sauce.
Blender: Use a high-speed blender to combine and smooth out the cashews, nutritional yeast, almond milk, and spices into a creamy sauce.
Colander: A colander is needed to drain the cooked elbow macaroni after boiling.
Measuring cups: Accurate measuring cups are crucial for measuring out the cashews, nutritional yeast, and almond milk.
Measuring spoons: Use measuring spoons to precisely measure the lemon juice, garlic powder, onion powder, salt, turmeric, and paprika.
Mixing spoon: A sturdy mixing spoon is necessary for stirring the sauce as it heats and for mixing the macaroni with the sauce.
Large pot: A large pot is required to cook the elbow macaroni.
Knife: A knife is useful for cutting the lemon to squeeze out the juice.
Cutting board: A cutting board provides a safe surface to cut the lemon.
Serving bowl: A serving bowl is ideal for presenting the finished vegan mac and no cheese.
How to Save Time on Making This Recipe
Soak cashews overnight: Soak raw cashews overnight instead of just 2 hours to save prep time the next day.
Pre-cook pasta: Cook the elbow macaroni in advance and store it in the fridge to quickly combine with the sauce later.
Use a high-speed blender: A high-speed blender will blend the cashew sauce faster and smoother, reducing overall prep time.
Batch cook: Make a larger batch of the sauce and freeze portions for future use, cutting down on prep time for subsequent meals.
Pre-measure ingredients: Measure out all ingredients beforehand to streamline the cooking process.
Vegan Mac and No Cheese Recipe
Ingredients
Main Ingredients
- 8 oz Elbow macaroni Use gluten-free if needed
- 1 cup Raw cashews Soaked in water for 2 hours
- 1 cup Nutritional yeast
- 1 cup Unsweetened almond milk
- 2 tablespoon Lemon juice Freshly squeezed
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt Adjust to taste
- ½ teaspoon Turmeric For color
- ¼ teaspoon Paprika Optional, for color and flavor
Instructions
- 1. Cook the elbow macaroni according to package instructions. Drain and set aside.
- 2. In a blender, combine soaked cashews, nutritional yeast, almond milk, lemon juice, garlic powder, onion powder, salt, turmeric, and paprika. Blend until smooth.
- 3. Pour the blended mixture into a saucepan and heat over medium heat, stirring constantly until thickened.
- 4. Add the cooked macaroni to the sauce and mix well to coat.
- 5. Serve warm and enjoy!
Nutritional Value
Keywords
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