Veggie spring rolls with mango dipping sauce are a delightful and refreshing appetizer or light meal. These rolls are packed with fresh, crunchy vegetables and sweet, juicy mango, making them a perfect balance of flavors and textures. The accompanying dipping sauce adds a tangy and slightly sweet kick that complements the rolls beautifully.
When preparing this recipe, you might need to visit the supermarket for a few specific ingredients. Rice paper wrappers are essential for creating the rolls and can typically be found in the Asian foods section. Fresh mint leaves and fresh cilantro add a burst of flavor and aroma, so make sure to pick up these herbs. Additionally, a ripe mango is crucial for the dipping sauce and the filling, providing a sweet contrast to the savory vegetables.
Ingredients For Veggie Spring Rolls With Mango Dipping Sauce
Rice paper wrappers: Thin, translucent sheets made from rice flour, used to wrap the spring rolls.
Shredded carrots: Adds a crunchy texture and a touch of sweetness to the rolls.
Shredded cabbage: Provides a crisp and slightly peppery flavor.
Sliced bell peppers: Adds vibrant color and a sweet, tangy taste.
Sliced cucumber: Offers a refreshing and cool crunch.
Fresh mint leaves: Adds a refreshing and aromatic flavor.
Fresh cilantro: Provides a bright and citrusy note.
Ripe mango: Adds sweetness and juiciness to the rolls and the dipping sauce.
Soy sauce: A salty and savory base for the dipping sauce.
Rice vinegar: Adds acidity and tang to the dipping sauce.
Maple syrup: Provides a natural sweetness to balance the flavors in the dipping sauce.
Lime juice: Adds a zesty and tangy flavor to the dipping sauce.
Garlic: Adds a pungent and savory depth to the dipping sauce.
Ginger: Provides a warm and slightly spicy note to the dipping sauce.
Technique Tip for Making Spring Rolls
When working with rice paper wrappers, ensure you dip them in warm water for just a few seconds until they become pliable but not too soft, as they can tear easily. Lay them out on a damp kitchen towel to prevent sticking. When placing the veggies and mango on the wrapper, avoid overfilling to make rolling easier. For a tighter roll, fold in the sides first, then roll from the bottom up, tucking in the ingredients as you go.
Suggested Side Dishes
Alternative Ingredients
Rice paper wrappers - Substitute with collard green leaves: Collard green leaves provide a sturdy and nutritious alternative to rice paper wrappers.
Shredded carrots - Substitute with shredded zucchini: Shredded zucchini offers a similar texture and adds a different flavor profile.
Shredded cabbage - Substitute with shredded lettuce: Shredded lettuce can provide a lighter and crispier texture.
Sliced bell peppers - Substitute with sliced radishes: Sliced radishes add a peppery crunch that complements the other ingredients.
Sliced cucumber - Substitute with sliced jicama: Sliced jicama provides a similar crunch with a slightly sweet flavor.
Fresh mint leaves - Substitute with fresh basil leaves: Fresh basil leaves offer a different aromatic note that pairs well with the other ingredients.
Fresh cilantro - Substitute with fresh parsley: Fresh parsley provides a similar fresh and vibrant flavor.
Ripe mango - Substitute with ripe peach: Ripe peach offers a similar sweetness and juicy texture.
Soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that provides a similar umami flavor.
Rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar offers a similar tangy flavor with additional health benefits.
Maple syrup - Substitute with agave nectar: Agave nectar provides a similar sweetness and is also vegan-friendly.
Lime juice - Substitute with lemon juice: Lemon juice offers a similar acidity and citrus flavor.
Garlic - Substitute with shallots: Shallots provide a milder and slightly sweeter flavor compared to garlic.
Grated ginger - Substitute with ground ginger: Ground ginger can be used in smaller quantities to provide a similar spicy warmth.
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How to Store / Freeze Your Spring Rolls
To keep your veggie spring rolls fresh, store them in an airtight container. Line the container with a damp paper towel to maintain moisture and prevent the rice paper wrappers from drying out.
Place the spring rolls in a single layer, ensuring they do not touch each other to avoid sticking. If you need to stack them, separate each layer with another damp paper towel.
For optimal freshness, consume the spring rolls within 2-3 days. The veggies will stay crisp, and the rice paper will remain pliable.
If you plan to freeze the spring rolls, wrap each roll individually in plastic wrap to prevent freezer burn and sticking. Place the wrapped rolls in a freezer-safe bag or container.
When ready to enjoy, thaw the spring rolls in the refrigerator for a few hours or overnight. Avoid microwaving them as it can make the rice paper rubbery.
For the mango dipping sauce, store it in a small airtight container in the refrigerator. It will stay fresh for up to a week.
If you have leftover dipping sauce and want to freeze it, pour it into an ice cube tray. Once frozen, transfer the cubes to a freezer-safe bag. Thaw the cubes in the refrigerator when needed.
Always give the dipping sauce a good stir before serving, as ingredients like soy sauce and maple syrup may separate over time.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the veggie spring rolls on a baking sheet lined with parchment paper. Bake for about 10-12 minutes, flipping halfway through to ensure even heating. This method helps maintain the crispiness of the rice paper wrappers.
For a quicker option, use a skillet. Heat a small amount of olive oil over medium heat. Place the spring rolls in the skillet and cook for 2-3 minutes on each side until they are warmed through and slightly crispy.
If you prefer using a microwave, wrap each spring roll in a damp paper towel. Microwave on medium power for about 30-45 seconds. This method is not ideal for maintaining crispiness but works well if you're in a hurry.
To reheat using an air fryer, preheat the air fryer to 350°F (175°C). Place the spring rolls in the basket in a single layer. Air fry for 5-7 minutes, shaking the basket halfway through to ensure even heating. This method helps keep the spring rolls crispy.
If you have a steamer, you can reheat the spring rolls by steaming them for about 3-4 minutes. This method keeps the veggies inside fresh and vibrant but may soften the rice paper wrappers.
Essential Tools for Making Spring Rolls
Cutting board: A flat surface used for chopping and slicing the vegetables and mango.
Chef's knife: A sharp knife essential for cutting and slicing the vegetables and mango.
Vegetable peeler: Useful for peeling the mango.
Mixing bowl: A bowl to mix the dipping sauce ingredients.
Measuring cups: Used to measure out the soy sauce, rice vinegar, and maple syrup.
Measuring spoons: Used to measure the lime juice, minced garlic, and grated ginger.
Grater: Used for grating the ginger.
Small whisk: Used to mix the dipping sauce ingredients thoroughly.
Large plate or shallow dish: Used to dip the rice paper wrappers in warm water.
Clean kitchen towel: Used to lay out the softened rice paper wrappers for filling and rolling.
Serving platter: Used to arrange the finished spring rolls for serving.
Small serving bowl: Used to serve the mango dipping sauce.
How to Save Time on Making Spring Rolls
Prepare the filling: Pre-shred and slice all veggies and mango the night before to save time on assembly day.
Use a mandoline: A mandoline slicer can quickly and uniformly slice cucumbers and bell peppers.
Batch rolling: Soften multiple rice paper wrappers at once and assemble several spring rolls in a batch to speed up the process.
Pre-make the sauce: Mix the dipping sauce ingredients ahead of time and store in the fridge to save time on the day of serving.
Veggie Spring Rolls with Mango Dipping Sauce
Ingredients
Main Ingredients
- 8 pieces Rice paper wrappers
- 1 cup Shredded carrots
- 1 cup Shredded cabbage
- 1 cup Sliced bell peppers
- 1 cup Sliced cucumber
- 1 handful Fresh mint leaves
- 1 handful Fresh cilantro
- 1 ripe Mango, peeled and sliced
Dipping Sauce
- ¼ cup Soy sauce
- ¼ cup Rice vinegar
- 1 tablespoon Maple syrup
- 1 tablespoon Lime juice
- 1 clove Garlic, minced
- 1 teaspoon Grated ginger
Instructions
- Prepare all the veggies and mango.
- Dip rice paper in warm water to soften.
- Place veggies, mango, mint, and cilantro on the wrapper.
- Roll tightly and set aside.
- For the sauce, mix soy sauce, rice vinegar, maple syrup, lime juice, garlic, and ginger.
- Serve rolls with dipping sauce.
Nutritional Value
Keywords
Suggested Main Courses and Desserts for This Recipe
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