This creamy white sauce is a versatile addition to many dishes, offering a rich and flavorful base that can elevate your cooking. Made with unsweetened almond milk and a blend of spices, it's perfect for those looking for a dairy-free alternative without compromising on taste.
If you don't usually stock unsweetened almond milk in your pantry, you'll need to pick some up at the supermarket. It's a great dairy-free option that adds a subtle nutty flavor to the sauce. Additionally, make sure you have garlic powder and onion powder on hand, as these spices are essential for adding depth to the sauce.

Ingredients For White Sauce Recipe
Unsweetened almond milk: A dairy-free milk alternative that adds a subtle nutty flavor to the sauce.
Olive oil: Used as the base fat for the sauce, providing a rich and smooth texture.
All-purpose flour: Acts as a thickening agent to give the sauce its creamy consistency.
Salt: Enhances the overall flavor of the sauce.
Black pepper: Adds a mild heat and depth to the sauce.
Garlic powder: Provides a savory and aromatic flavor.
Onion powder: Adds a subtle sweetness and depth to the sauce.
Technique Tip for This Recipe
When making a white sauce, it's crucial to whisk the flour and olive oil mixture continuously to prevent any lumps from forming. This process, known as making a roux, ensures a smooth and creamy texture. Gradually adding the almond milk while whisking helps to incorporate it evenly and avoid clumping. Cooking the sauce over medium heat and stirring frequently allows it to thicken properly without burning.
Suggested Side Dishes
Alternative Ingredients
unsweetened almond milk - Substitute with unsweetened soy milk: Soy milk has a similar consistency and neutral flavor, making it a great alternative for a creamy white sauce.
olive oil - Substitute with coconut oil: Coconut oil provides a similar fat content and can add a subtle richness to the sauce.
all-purpose flour - Substitute with cornstarch: Cornstarch is a gluten-free thickening agent that can be used to achieve a similar consistency in the sauce.
salt - Substitute with nutritional yeast: Nutritional yeast adds a savory, slightly cheesy flavor that can enhance the taste of the sauce.
black pepper - Substitute with white pepper: White pepper has a milder flavor and won't alter the color of the white sauce.
garlic powder - Substitute with fresh minced garlic: Fresh garlic provides a more robust and aromatic flavor compared to garlic powder.
onion powder - Substitute with finely chopped shallots: Shallots offer a delicate onion flavor that can add depth to the sauce.
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How to Store or Freeze This Recipe
Allow the white sauce to cool completely before storing. This prevents condensation, which can make the sauce watery.
Transfer the cooled sauce into an airtight container. Glass containers are ideal as they do not absorb odors and flavors like plastic ones.
Label the container with the date of preparation. This helps you keep track of its freshness.
Store the sauce in the refrigerator for up to 5 days. Ensure the container is sealed tightly to maintain the sauce's flavor and texture.
For longer storage, consider freezing the sauce. Pour the cooled sauce into a freezer-safe container, leaving some space at the top to allow for expansion.
Alternatively, you can use freezer bags. Lay them flat in the freezer for easy stacking and quicker thawing.
When ready to use, thaw the sauce in the refrigerator overnight. This gradual thawing helps retain the sauce's consistency.
Reheat the sauce gently in a saucepan over low heat, stirring frequently to prevent separation. If the sauce appears too thick, add a splash of almond milk to reach the desired consistency.
Avoid reheating the sauce multiple times as it can affect the texture and flavor. Only reheat the amount you plan to use.
If you notice any changes in smell, color, or texture, it's best to discard the sauce to ensure food safety.
How to Reheat Leftovers
Stovetop Method:
- Pour the leftover white sauce into a saucepan.
- Heat over low to medium heat, stirring frequently to prevent sticking and ensure even heating.
- If the sauce is too thick, add a splash of unsweetened almond milk to reach the desired consistency.
- Continue to stir until the sauce is heated through, approximately 5-7 minutes.
Microwave Method:
- Transfer the white sauce to a microwave-safe bowl.
- Cover the bowl with a microwave-safe lid or plastic wrap with a small vent.
- Heat on medium power for 1-2 minutes, stirring halfway through.
- If needed, add a small amount of unsweetened almond milk to thin the sauce and stir well.
- Continue heating in 30-second intervals, stirring each time, until the sauce is hot.
Double Boiler Method:
- Fill the bottom pot of a double boiler with water and bring to a simmer.
- Place the leftover white sauce in the top pot of the double boiler.
- Stir frequently to ensure even heating and prevent the sauce from sticking.
- Heat until the sauce reaches the desired temperature, adding a bit of unsweetened almond milk if the sauce becomes too thick.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Transfer the white sauce to an oven-safe dish.
- Cover the dish with aluminum foil to prevent the sauce from drying out.
- Heat for 15-20 minutes, stirring halfway through to ensure even heating.
- If the sauce is too thick, stir in a small amount of unsweetened almond milk before serving.
Best Tools for Making This Recipe
Saucepan: A medium-sized saucepan is essential for heating the olive oil and cooking the sauce. It provides even heat distribution.
Whisk: A whisk is crucial for blending the flour with the olive oil and for incorporating the almond milk smoothly, preventing lumps.
Measuring cups: Use measuring cups to accurately measure the almond milk to ensure the correct consistency of the sauce.
Measuring spoons: Measuring spoons are necessary for precisely measuring the olive oil, flour, salt, pepper, garlic powder, and onion powder.
Stirring spoon: A stirring spoon is useful for frequently stirring the sauce as it thickens to prevent it from sticking to the bottom of the pan.
Heat-resistant spatula: A heat-resistant spatula can be used to scrape down the sides of the saucepan and ensure all ingredients are well incorporated.
Timer: A timer helps keep track of the cooking time to ensure the sauce thickens properly within the 10-15 minute range.
How to Save Time on Making This Recipe
Prepare ingredients in advance: Measure and set aside flour, spices, and almond milk before starting to cook.
Use a whisk: A whisk helps blend the flour and almond milk smoothly, reducing lumps and saving time.
Preheat the saucepan: Heating the olive oil in a preheated saucepan speeds up the cooking process.
Stir continuously: Constantly stirring the sauce ensures even cooking and prevents burning, making the process quicker.
Use a timer: Set a timer for each step to stay on track and avoid overcooking.

White Sauce Recipe
Ingredients
Main Ingredients
- 2 cups unsweetened almond milk
- 2 tablespoons olive oil
- 2 tablespoons all-purpose flour
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
Instructions
- Heat olive oil in a saucepan over medium heat.
- Add flour and whisk continuously for 2 minutes.
- Gradually add almond milk, whisking constantly to avoid lumps.
- Add salt, pepper, garlic powder, and onion powder.
- Cook, stirring frequently, until the sauce thickens, about 10-15 minutes.
Nutritional Value
Keywords
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