These air fryer vegan tacos are a delightful and healthy twist on a classic favorite. Packed with black beans, corn, and red bell pepper, they offer a burst of flavors and textures that will satisfy your taste buds. Perfect for a quick weeknight dinner or a fun weekend meal, these tacos are sure to become a staple in your recipe collection.
While most of the ingredients in this recipe are commonly found in many kitchens, you might need to pick up a few items at the supermarket. Black beans and corn are typically available in canned form, making them convenient and easy to use. Fresh red bell pepper and avocado add a vibrant touch, while corn tortillas provide the perfect base for your tacos. Don't forget to grab some chili powder, cumin, and garlic powder from the spice aisle if you don't already have them at home.
Ingredients For Air Fryer Vegan Tacos Recipe
Black beans: These provide a hearty and protein-rich base for the tacos.
Corn: Adds a sweet and crunchy element to the filling.
Red bell pepper: Offers a fresh and slightly sweet flavor.
Avocado: Adds creaminess and a rich texture to the tacos.
Red onion: Provides a sharp and tangy bite.
Olive oil: Helps to cook and blend the flavors of the filling.
Chili powder: Adds a mild heat and depth of flavor.
Cumin: Brings a warm and earthy taste to the mix.
Garlic powder: Enhances the overall flavor with a hint of garlic.
Corn tortillas: The perfect vessel for holding all the delicious fillings.
Technique Tip for This Recipe
When preparing the black beans and corn mixture, ensure that the red bell pepper and red onion are diced uniformly. This not only ensures even cooking but also enhances the texture and presentation of your tacos. Additionally, when shaking the air fryer basket halfway through cooking, be gentle to avoid mashing the beans and vegetables. This will help maintain a pleasant bite and visual appeal.
Suggested Side Dishes
Alternative Ingredients
black beans - Substitute with chickpeas: Chickpeas provide a similar texture and protein content, making them a great alternative.
corn kernels - Substitute with diced zucchini: Diced zucchini offers a similar crunch and can be a refreshing change in flavor.
red bell pepper - Substitute with yellow bell pepper: Yellow bell pepper has a similar sweetness and texture, maintaining the dish's balance.
avocado - Substitute with guacamole: Guacamole provides the same creamy texture and rich flavor, enhancing the taco filling.
red onion - Substitute with green onions: Green onions offer a milder flavor and a bit of color contrast.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for air frying.
chili powder - Substitute with smoked paprika: Smoked paprika adds a smoky depth and mild heat, enhancing the overall flavor profile.
cumin - Substitute with ground coriander: Ground coriander has a slightly citrusy flavor that complements the other spices well.
garlic powder - Substitute with onion powder: Onion powder provides a similar depth of flavor and can be used in the same quantity.
corn tortillas - Substitute with flour tortillas: Flour tortillas are soft and pliable, making them a good alternative for those who prefer a different texture.
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How To Store / Freeze This Recipe
Allow the black bean mixture to cool completely before storing. This helps maintain the texture and flavor.
Transfer the cooled mixture into an airtight container. For best results, use a container that minimizes air exposure to keep the ingredients fresh.
Store the corn tortillas separately in a resealable plastic bag or an airtight container to prevent them from becoming soggy.
If you plan to enjoy the tacos within a few days, place the containers in the refrigerator. The mixture will stay fresh for up to 4 days.
For longer storage, consider freezing the black bean mixture. Place it in a freezer-safe container or a resealable freezer bag. Label the container with the date to keep track of its freshness.
When ready to use, thaw the frozen mixture in the refrigerator overnight. Reheat in the air fryer at 375°F (190°C) for about 5 minutes, or until warmed through.
To keep the corn tortillas fresh, you can also freeze them. Stack them with parchment paper between each tortilla to prevent sticking, then place them in a resealable freezer bag.
When ready to use the tortillas, thaw them at room temperature or warm them directly in a pan or microwave.
Store any leftover avocado slices separately in an airtight container with a squeeze of lime juice to prevent browning. Use within 1-2 days for best quality.
For a quick meal prep, you can pre-assemble the tacos without the avocado slices and freeze them. Wrap each taco individually in plastic wrap and place them in a resealable freezer bag. Reheat in the air fryer or oven when ready to eat.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap the tacos in aluminum foil to prevent them from drying out. Place them on a baking sheet and heat for about 10-15 minutes, or until warmed through.
Use a skillet on medium heat. Place the tacos in the skillet and cover with a lid. Heat for about 3-4 minutes on each side, or until the filling is hot and the tortillas are slightly crispy.
For a quick option, use the microwave. Place the tacos on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, checking halfway through to ensure they are evenly heated.
If you have an air fryer, preheat it to 350°F (175°C). Place the tacos in the air fryer basket and heat for about 3-5 minutes, shaking the basket halfway through to ensure even heating.
For a steam method, place a steaming basket over a pot of boiling water. Wrap the tacos in a clean kitchen towel and place them in the basket. Cover and steam for about 5 minutes, or until heated through.
Best Tools for This Recipe
Air fryer: Used to cook the black bean and vegetable mixture to a crispy perfection.
Mixing bowl: Essential for combining the black beans, corn, red bell pepper, red onion, olive oil, and spices.
Spatula: Handy for mixing the ingredients together evenly in the bowl.
Measuring spoons: Necessary for accurately measuring the olive oil, chili powder, cumin, and garlic powder.
Knife: Used to dice the red bell pepper and red onion, and to slice the avocado.
Cutting board: Provides a safe surface for chopping the vegetables and slicing the avocado.
Pan: Useful for warming the tortillas if you prefer not to use a microwave.
Microwave: An alternative option for warming the tortillas quickly.
Tongs: Helpful for handling the hot tortillas and filling them with the cooked mixture.
Lime squeezer: Convenient for adding a fresh squeeze of lime juice to the tacos.
Serving plate: Ideal for assembling and serving the finished tacos.
How to Save Time on Making This Recipe
Prepare the filling ahead: Mix the black beans, corn, red bell pepper, and red onion the night before and store in the fridge.
Use pre-cut vegetables: Buy pre-diced red bell pepper and red onion to save chopping time.
Microwave tortillas: Warm corn tortillas in the microwave for 30 seconds instead of using a pan.
Batch cooking: Double the recipe and store leftovers for quick meals later in the week.
Preheat the air fryer: Start preheating the air fryer while you prepare the filling to save time.
Air Fryer Vegan Tacos Recipe
Ingredients
Main Ingredients
- 1 can black beans drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper diced
- 1 avocado sliced
- 1 small red onion diced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 0.5 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn tortillas
- Fresh cilantro chopped (optional)
- Lime wedges optional
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix black beans, corn, red bell pepper, red onion, olive oil, chili powder, cumin, garlic powder, salt, and pepper.
- Place the mixture in the air fryer basket and cook for 10 minutes, shaking halfway through.
- Warm tortillas in a pan or microwave.
- Fill tortillas with the cooked mixture, top with avocado slices, cilantro, and a squeeze of lime.
Nutritional Value
Keywords
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