Nutty granola bars are a delightful and nutritious snack that combines the wholesome goodness of rolled oats and chopped mixed nuts. Perfect for a quick breakfast or an on-the-go treat, these bars are both satisfying and easy to make. The natural sweetness of maple syrup and the subtle flavor of coconut oil make them a favorite for all ages.
If you don't usually stock coconut oil or maple syrup in your pantry, you might need to pick these up at the supermarket. Coconut oil is often found in the baking or health food aisle, while maple syrup is typically located near the breakfast items. Make sure to choose pure maple syrup for the best flavor.
Ingredients For Nutty Granola Bars
Rolled oats: The base of the granola bars, providing texture and fiber.
Chopped mixed nuts: Adds crunch and a variety of flavors; you can use almonds, walnuts, pecans, or any nuts you prefer.
Maple syrup: Natural sweetener that binds the ingredients together and adds a rich, caramel-like flavor.
Coconut oil: Helps to bind the ingredients and adds a subtle coconut flavor; also makes the bars more moist.
Vanilla extract: Enhances the overall flavor with a sweet, aromatic touch.
Salt: Balances the sweetness and enhances the flavors of the other ingredients.
Technique Tip for Perfect Granola Bars
To ensure your granola bars hold together well, press the mixture firmly into the baking pan using the back of a spatula or a piece of parchment paper. This helps compact the ingredients, making the bars less likely to crumble when you cut them.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a great alternative for those with gluten sensitivities.
chopped mixed nuts - Substitute with seeds mix: A mix of sunflower seeds, pumpkin seeds, and chia seeds can provide a similar crunch and nutritional profile without the use of nuts, which is ideal for those with nut allergies.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency to maple syrup, making it a suitable vegan alternative.
melted coconut oil - Substitute with olive oil: Olive oil can be used as a healthier fat alternative, providing a different but pleasant flavor profile.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor that can enhance the overall taste of the granola bars.
salt - Substitute with sea salt: Sea salt provides a similar salty flavor but with additional trace minerals that can be beneficial for health.
Other Alternative Recipes Similar to Granola Bars
How to Store / Freeze Your Granola Bars
- Allow the nutty granola bars to cool completely before storing. This ensures they hold their shape and don't become soggy.
- For short-term storage, place the bars in an airtight container. Layer them with parchment paper to prevent sticking. Store at room temperature for up to one week.
- For longer storage, refrigerate the bars. Use an airtight container and layer with parchment paper. They will stay fresh for up to two weeks.
- To freeze, wrap each bar individually in parchment paper or plastic wrap. Place the wrapped bars in a freezer-safe bag or container. They can be frozen for up to three months.
- When ready to enjoy, thaw the granola bars at room temperature or in the refrigerator. For a quick snack, you can also microwave them for a few seconds to soften.
How to Reheat Leftovers
Oven Method: Preheat your oven to 300°F (150°C). Place the nutty granola bars on a baking sheet lined with parchment paper. Warm them for about 5-10 minutes, or until they are heated through. This method helps to retain their crispiness.
Microwave Method: Place a nutty granola bar on a microwave-safe plate. Heat on medium power for 20-30 seconds. Be careful not to overheat, as the maple syrup and coconut oil can become too hot and make the bars too soft.
Toaster Oven Method: Set your toaster oven to 300°F (150°C). Place the nutty granola bars on the toaster oven tray and heat for about 5 minutes. This method is quick and helps maintain the texture.
Stovetop Method: If you prefer a slightly toasted flavor, you can reheat the nutty granola bars in a skillet over low heat. Place the bars in the skillet and heat for 2-3 minutes on each side, until warmed through and slightly crispy.
Essential Tools for Making Granola Bars
Oven: Used to bake the granola bars at the required temperature of 350°F (175°C).
Baking pan: Holds the granola mixture while it bakes, ensuring it forms into bars.
Parchment paper: Lines the baking pan to prevent the granola bars from sticking and makes for easy removal.
Mixing bowl: Used to combine the rolled oats and chopped nuts.
Small saucepan: Heats and combines the maple syrup and coconut oil.
Spatula: Helps to mix the wet and dry ingredients thoroughly and to press the mixture firmly into the baking pan.
Measuring cups: Ensures accurate measurement of ingredients like rolled oats, mixed nuts, maple syrup, and coconut oil.
Measuring spoons: Used to measure smaller quantities like vanilla extract and salt.
Knife: Cuts the cooled granola into bars.
Cutting board: Provides a surface to cut the granola bars once they have cooled.
How to Save Time on Making Granola Bars
Pre-measure ingredients: Measure out rolled oats, chopped nuts, and other ingredients ahead of time to streamline the process.
Use a food processor: Quickly chop your mixed nuts using a food processor instead of doing it by hand.
Line the pan first: Prepare your baking pan with parchment paper before mixing ingredients to save time.
Combine wet ingredients together: Heat maple syrup and coconut oil together in the same saucepan to reduce cleanup.
Press with a flat tool: Use a flat-bottomed measuring cup to press the mixture evenly in the pan for uniform granola bars.
Nutty Granola Bars
Ingredients
Main Ingredients
- 2 cups Rolled Oats
- 1 cup Mixed Nuts chopped
- ½ cup Maple Syrup
- ¼ cup Coconut Oil melted
- 1 teaspoon Vanilla Extract
- ¼ teaspoon Salt
Instructions
- Preheat your oven to 350°F (175°C). Line a baking pan with parchment paper.
- In a mixing bowl, combine the rolled oats and chopped nuts.
- In a small saucepan, heat the maple syrup and coconut oil over low heat until melted and combined. Remove from heat and stir in the vanilla extract and salt.
- Pour the wet mixture over the dry ingredients and mix well until everything is evenly coated.
- Transfer the mixture to the prepared baking pan and press it down firmly to create an even layer.
- Bake for 20-25 minutes, or until the edges are golden brown. Remove from the oven and let it cool completely before cutting into bars.
Nutritional Value
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