This delightful arugula salad with figs and prosciutto is a perfect blend of sweet and savory flavors. The peppery arugula pairs wonderfully with the sweetness of the figs, while the vegan prosciutto adds a satisfying, salty touch. A simple olive oil and balsamic vinegar dressing ties everything together, making this salad a refreshing and elegant dish for any occasion.
If you don't usually stock figs or vegan prosciutto in your pantry, you might need to make a special trip to the supermarket. Fresh figs can often be found in the produce section, especially during their peak season in late summer and early fall. Vegan prosciutto might be a bit trickier to locate, but check the refrigerated section where plant-based meats are sold, or visit a specialty health food store.
Ingredients for Arugula Salad With Figs and Prosciutto
Arugula: A peppery, leafy green that forms the base of the salad.
Figs: Sweet, soft fruits that add a unique flavor and texture.
Vegan prosciutto: A plant-based alternative to traditional prosciutto, providing a salty, savory element.
Olive oil: Used as part of the dressing to add richness and depth.
Balsamic vinegar: Adds a tangy sweetness to the dressing.
Salt: Enhances the overall flavor of the salad.
Freshly ground black pepper: Adds a bit of heat and complexity to the dish.
Technique Tip for This Recipe
When preparing the arugula salad, ensure that the figs are ripe but still firm to maintain their shape and provide a delightful contrast in texture. For the vegan prosciutto, tearing it into bite-sized pieces allows for even distribution throughout the salad, ensuring that each bite has a balanced mix of flavors. Drizzle the olive oil and balsamic vinegar evenly over the salad to coat all ingredients uniformly, enhancing the overall taste. Finally, toss the salad gently to avoid bruising the delicate arugula leaves.
Suggested Side Dishes
Alternative Ingredients
arugula - Substitute with baby spinach: Baby spinach has a similar texture and slightly peppery taste, making it a good alternative to arugula.
figs - Substitute with dried apricots: Dried apricots provide a similar sweetness and chewy texture, complementing the salad well.
vegan alternative prosciutto - Substitute with smoked tempeh: Smoked tempeh offers a savory, smoky flavor that mimics the taste of prosciutto.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits, making it a suitable replacement for olive oil.
balsamic vinegar - Substitute with apple cider vinegar: Apple cider vinegar provides a tangy flavor that can stand in for the acidity of balsamic vinegar.
salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, enhancing the overall taste of the salad.
freshly ground black pepper - Substitute with crushed red pepper flakes: Crushed red pepper flakes add a bit of heat and spice, offering a different but complementary flavor profile.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To keep your arugula salad fresh, store it in an airtight container in the refrigerator. This will help maintain the crispness of the arugula and the juiciness of the figs.
- If you anticipate leftovers, consider storing the dressing separately. This prevents the arugula from becoming soggy. Keep the olive oil and balsamic vinegar mixture in a small jar or container.
- For the best texture, add the vegan prosciutto just before serving. If stored together, it may lose its texture and become less appealing.
- If you need to prepare the salad in advance, assemble the arugula and figs in a bowl, cover with plastic wrap, and refrigerate. Add the vegan prosciutto, dressing, and seasonings just before serving.
- Freezing is not recommended for this salad as the arugula and figs will lose their texture and flavor. The vegan prosciutto may also not fare well in the freezer.
- If you must freeze, consider freezing only the vegan prosciutto separately. Thaw it in the refrigerator before adding it to the freshly prepared arugula and figs.
- To refresh stored salad, you can add a few fresh arugula leaves and a splash of olive oil and balsamic vinegar before serving. This will help revive the flavors and textures.
How to Reheat Leftovers
Reheating Method 1: Room Temperature Revival
- Remove the arugula salad from the refrigerator.
- Let it sit at room temperature for about 15-20 minutes.
- Toss gently to redistribute the olive oil and balsamic vinegar dressing.
- Enjoy the salad as it reaches a more palatable temperature.
Reheating Method 2: Quick Sauté
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil to the skillet.
- Add the arugula salad and sauté for 1-2 minutes, just until the arugula starts to wilt slightly.
- Remove from heat and serve immediately for a warm, slightly wilted salad experience.
Reheating Method 3: Microwave Magic
- Place the arugula salad in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or microwave-safe plastic wrap.
- Microwave on low power for 20-30 seconds.
- Check the temperature and toss gently before serving.
Reheating Method 4: Oven Warm-Up
- Preheat your oven to 300°F (150°C).
- Spread the arugula salad evenly on a baking sheet.
- Place in the oven for 5-7 minutes, just until the vegan prosciutto is slightly warm.
- Remove from the oven, toss gently, and serve immediately.
Best Tools for This Recipe
Large mixing bowl: A spacious bowl to combine the arugula, figs, and vegan prosciutto, ensuring even distribution of ingredients.
Salad tongs: Useful for gently tossing the salad to mix the ingredients without bruising the arugula.
Measuring spoons: Essential for accurately measuring the olive oil and balsamic vinegar to maintain the right balance of flavors.
Chef's knife: Ideal for halving the figs and tearing the vegan prosciutto into bite-sized pieces.
Cutting board: Provides a safe and clean surface for preparing the figs and vegan prosciutto.
Salad spinner: Optional but helpful for thoroughly drying the arugula after washing, ensuring the dressing adheres well.
Serving bowl: A presentable bowl to serve the salad immediately after tossing.
How to Save Time on Making This Salad
Pre-wash and dry: Wash and dry the arugula and figs ahead of time to save minutes during assembly.
Pre-slice figs: Halve the figs in advance and store them in an airtight container.
Pre-make dressing: Mix the olive oil and balsamic vinegar together beforehand and store in a small jar.
Use pre-packaged greens: Opt for pre-washed and packaged arugula to skip the washing step.
Batch prep: Tear the vegan prosciutto into bite-sized pieces in bulk and store for multiple uses.
Arugula Salad With Figs And Prosciutto
Ingredients
Main Ingredients
- 4 cups Arugula fresh
- 8 pieces Figs halved
- 4 slices Prosciutto vegan alternative
- 2 tablespoon Olive Oil
- 1 tablespoon Balsamic Vinegar
- to taste Salt
- to taste Black Pepper freshly ground
Instructions
- 1. In a large mixing bowl, combine the arugula and figs.
- 2. Tear the vegan prosciutto into bite-sized pieces and add to the bowl.
- 3. Drizzle with olive oil and balsamic vinegar.
- 4. Season with salt and freshly ground black pepper to taste.
- 5. Toss gently to combine and serve immediately.
Nutritional Value
Keywords
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