Lemon Garlic Chicken Recipe

Tofu: Extra firm tofu is essential for this recipe to maintain its shape and achieve a crispy texture when baked.

Olive oil: Used to create the marinade and help the tofu become golden and crispy in the oven.

Garlic: Freshly minced garlic adds a robust and aromatic flavor to the dish.

Lemon: Both the juice and zest of the lemon are used to infuse the tofu with a bright, zesty flavor.

Oregano: Dried oregano adds a hint of earthy, herbal notes to the marinade.

Salt: Enhances the overall flavor of the dish.

Black pepper: Adds a touch of heat and complexity to the marinade.

To achieve a more flavorful and crispy tofu, make sure to press it thoroughly to remove excess moisture. You can do this by placing the tofu block between paper towels and setting a heavy object on top for at least 15 minutes. This step helps the tofu absorb the marinade better and ensures a crispier texture when baked.

• Extra firm tofu - Substitute with seitan: Seitan has a chewy texture similar to chicken and absorbs flavors well, making it a great alternative.

• Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for cooking and sautéing.

• Garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor compared to garlic, which can complement the lemon zest.

• Lemon - Substitute with lime: Lime offers a similar acidic and citrusy flavor profile, which can be used for both zest and juice.

• Dried oregano - Substitute with dried thyme: Dried thyme has a slightly different but complementary flavor that works well in savory dishes.

• Salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, enhancing the overall taste of the dish.

• Black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different, more earthy flavor.

• Allow the tofu to cool completely before storing. This helps maintain its texture and flavor.

• Transfer the cooled tofu strips to an airtight container. Ensure the container is clean and dry to prevent any moisture buildup.

• Store the container in the refrigerator. The lemon garlic tofu will stay fresh for up to 4-5 days.

• For freezing, place the tofu strips on a baking sheet lined with parchment paper. Make sure they are not touching each other to avoid sticking.

• Freeze the tofu strips on the baking sheet for about 1-2 hours, or until they are solid. This step is crucial for maintaining their shape and texture.

• Once frozen, transfer the tofu strips to a freezer-safe bag or container. Label the container with the date to keep track of freshness.

• When ready to enjoy, thaw the tofu strips in the refrigerator overnight. Reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy.

• For a quick reheat, you can also use a microwave. Place the tofu strips on a microwave-safe plate and heat on high for 1-2 minutes, checking halfway through.

• Serve the reheated lemon garlic tofu with fresh vegetables, a side of rice, or your favorite salad for a delightful meal.

• Preheat your oven to 350°F (175°C). Place the leftover tofu strips on a baking sheet lined with parchment paper. Bake for 10-15 minutes until they are heated through and regain their crispy texture.
• For a quicker option, use a skillet. Heat a small amount of olive oil over medium heat. Add the tofu strips and sauté for 5-7 minutes, flipping occasionally, until they are warmed and slightly crispy.
• If you prefer using a microwave, place the tofu strips on a microwave-safe plate. Cover with a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, checking halfway to ensure even heating.
• For an air fryer, preheat to 350°F (175°C). Arrange the tofu strips in a single layer in the basket. Air fry for 5-7 minutes, shaking the basket halfway through, until they are hot and crispy.
• To add a bit of steam, place the tofu strips in a steamer basket over boiling water. Steam for 3-5 minutes until they are heated through, which will help retain moisture without making them soggy.

• Oven: Used to bake the tofu strips until they are golden and crispy.

• Mixing bowl: Used to combine the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and black pepper with the tofu strips.

• Baking dish: Used to place the tofu strips in for baking.

• Knife: Used to cut the tofu into strips and mince the garlic.

• Cutting board: Used as a surface for cutting the tofu and mincing the garlic.

• Measuring spoons: Used to measure out the olive oil, dried oregano, salt, and black pepper.

• Zester: Used to zest the lemon.

• Juicer: Used to extract the juice from the lemon.

• Spatula: Used to flip the tofu strips halfway through baking.

Press the tofu: Press the tofu ahead of time to remove excess water, ensuring it absorbs the marinade better and cooks faster.

Pre-mix marinade: Prepare the marinade in advance and store it in the fridge. This way, you can quickly toss the tofu strips when ready to cook.

Use parchment paper: Line your baking dish with parchment paper for easy cleanup and to prevent sticking.

Batch cook: Double the recipe and cook extra tofu strips to use in other meals throughout the week.