This sweet potato chickpea curry is a delightful blend of flavors and textures, perfect for a comforting meal. The creamy coconut milk pairs beautifully with the hearty sweet potatoes and chickpeas, creating a dish that's both satisfying and nutritious. It's a great option for a weeknight dinner or a meal prep staple.
Some ingredients in this recipe might not be staples in every household. Coconut milk is essential for the creamy texture and rich flavor of the curry. Curry powder, ground cumin, and ground coriander are key spices that give the dish its distinctive taste. Make sure to check your pantry or pick these up at the supermarket.
Ingredients For Sweet Potato Chickpea Curry
Sweet potatoes: These provide a natural sweetness and hearty texture to the curry.
Chickpeas: A great source of protein and fiber, adding bulk to the dish.
Coconut milk: Adds creaminess and a subtle sweetness to the curry.
Vegetable broth: Helps to create the base of the curry, adding depth of flavor.
Onion: Adds a savory foundation and enhances the overall flavor.
Garlic: Provides a pungent and aromatic element to the dish.
Curry powder: A blend of spices that gives the curry its signature flavor.
Ground cumin: Adds a warm, earthy flavor to the curry.
Ground coriander: Contributes a citrusy and slightly sweet flavor.
Salt: Enhances all the flavors in the dish.
Black pepper: Adds a hint of heat and depth to the curry.
Olive oil: Used for sautéing the onions and garlic, adding a rich flavor.
Technique Tip for This Recipe
When cooking the onion, make sure to cook it until it is fully translucent and slightly caramelized. This enhances the sweetness and depth of flavor, which will complement the sweet potatoes and chickpeas in the curry.
Suggested Side Dishes
Alternative Ingredients
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar texture and sweetness, making it a great alternative.
chickpeas - Substitute with cannellini beans: Cannellini beans have a creamy texture and mild flavor that works well in curries.
coconut milk - Substitute with almond milk with a splash of coconut extract: Almond milk provides a similar creaminess, and the coconut extract adds the coconut flavor.
vegetable broth - Substitute with mushroom broth: Mushroom broth adds a rich umami flavor that complements the curry spices.
onion - Substitute with leeks: Leeks have a milder flavor and can be used to add a subtle sweetness to the curry.
garlic - Substitute with shallots: Shallots provide a mild garlic flavor and add a bit of sweetness to the dish.
curry powder - Substitute with garam masala: Garam masala offers a different but equally aromatic blend of spices that can enhance the curry.
ground cumin - Substitute with ground caraway seeds: Ground caraway seeds have a similar earthy flavor profile to cumin.
ground coriander - Substitute with ground fennel seeds: Ground fennel seeds provide a sweet and aromatic flavor that can replace coriander.
salt - Substitute with soy sauce: Soy sauce adds saltiness along with a depth of umami flavor.
black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor profile, adding a subtle complexity.
olive oil - Substitute with coconut oil: Coconut oil adds a hint of coconut flavor and works well with the other ingredients in the curry.
Alternative Recipes Similar to This Curry
How To Store or Freeze This Curry
- Allow the sweet potato chickpea curry to cool to room temperature before storing. This helps prevent condensation, which can lead to sogginess and spoilage.
- Transfer the curry to airtight containers. Glass containers with tight-fitting lids are ideal as they do not absorb odors and keep the curry fresh.
- For short-term storage, place the containers in the refrigerator. The curry will stay fresh for up to 4-5 days.
- For long-term storage, consider freezing the curry. Portion it into freezer-safe containers or heavy-duty freezer bags. Leave some space at the top of the container or bag to allow for expansion as the curry freezes.
- Label the containers or bags with the date of preparation. This helps you keep track of how long the curry has been stored.
- When ready to enjoy, thaw the curry in the refrigerator overnight if frozen. For a quicker thaw, you can place the sealed container or bag in a bowl of cold water.
- Reheat the curry on the stovetop over medium heat, stirring occasionally until heated through. You may need to add a splash of vegetable broth or coconut milk to restore the desired consistency.
- Alternatively, you can reheat individual portions in the microwave. Place the curry in a microwave-safe dish, cover loosely, and heat in 1-minute intervals, stirring in between, until hot.
- Garnish with fresh cilantro or a squeeze of lime juice before serving to refresh the flavors.
How To Reheat Leftovers
Stovetop Method: Place the leftover curry in a saucepan. Add a splash of vegetable broth or coconut milk to maintain its creamy consistency. Heat over medium-low heat, stirring occasionally, until warmed through. This method helps retain the sweet potatoes' texture and the chickpeas' firmness.
Microwave Method: Transfer the curry to a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through. If needed, add a bit of vegetable broth or coconut milk to keep it from drying out.
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover curry in an oven-safe dish and cover with aluminum foil to prevent it from drying out. Heat for about 20 minutes or until the sweet potatoes are heated through. This method is great for reheating larger portions.
Slow Cooker Method: If you have time, transfer the curry to a slow cooker. Set it on low and let it heat for 1-2 hours. This method is perfect for maintaining the dish's flavors and textures without the risk of burning.
Double Boiler Method: For a gentle reheating option, place the curry in a heatproof bowl over a pot of simmering water. Stir occasionally until heated through. This method ensures even heating and prevents the curry from sticking to the pot.
Essential Tools for This Recipe
Large pot: Used for cooking the curry, allowing enough space for all ingredients to simmer together.
Wooden spoon: Ideal for stirring the ingredients without scratching the pot.
Chef's knife: Essential for dicing the sweet potatoes and onion, and mincing the garlic.
Cutting board: Provides a safe and clean surface for chopping vegetables.
Measuring spoons: Used to accurately measure the curry powder, ground cumin, ground coriander, salt, and black pepper.
Measuring cup: Necessary for measuring the vegetable broth.
Can opener: Required to open the cans of chickpeas and coconut milk.
Colander: Useful for draining and rinsing the chickpeas.
Ladle: Handy for serving the curry once it's ready.
Serving bowls: Used to present the finished curry.
Garlic press: Optional tool for mincing garlic more efficiently.
Time-Saving Tips for This Curry
Prep ingredients ahead: Dice the sweet potatoes and onion the night before to save time.
Use canned chickpeas: Opt for canned chickpeas instead of cooking dried ones to cut down on prep time.
Pre-mix spices: Combine the curry powder, ground cumin, and ground coriander in a small bowl beforehand.
Quick simmer: Use a pressure cooker to reduce the simmering time for the sweet potatoes.
Batch cooking: Double the recipe and freeze half for a quick meal later.
Sweet Potato Chickpea Curry Recipe
Ingredients
Main Ingredients
- 2 medium Sweet Potatoes peeled and diced
- 1 can Chickpeas drained and rinsed
- 1 can Coconut Milk
- 1 cup Vegetable Broth
- 1 medium Onion diced
- 3 cloves Garlic minced
- 1 tablespoon Curry Powder
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon Salt to taste
- 1 teaspoon Black Pepper to taste
- 1 tablespoon Olive Oil
Instructions
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the diced onion and cook until translucent, about 5 minutes.
- 3. Add the minced garlic, curry powder, ground cumin, and ground coriander. Cook for another minute.
- 4. Add the diced sweet potatoes, chickpeas, coconut milk, and vegetable broth. Stir to combine.
- 5. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the sweet potatoes are tender.
- 6. Season with salt and black pepper to taste.
- 7. Serve hot, garnished with fresh cilantro if desired.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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