Dive into the heart of Dominican cuisine with this comforting and hearty vegan sancocho. This traditional stew is a celebration of root vegetables and spices, simmered to perfection to create a rich and flavorful dish that warms the soul.
Some ingredients in this recipe might not be staples in your pantry. Yuca and green plantains are tropical root vegetables that add unique textures and flavors to the sancocho. You can find them in the produce section of most supermarkets or at Latin American grocery stores. Pumpkin and cilantro are also essential for the authentic taste.
Ingredients For True Dominican Sancocho Recipe
Olive oil: Used for sautéing the base ingredients, adding a rich flavor to the dish.
Onion: Provides a sweet and savory foundation for the stew.
Garlic: Adds a pungent and aromatic depth to the sancocho.
Pumpkin: Adds a subtle sweetness and creamy texture to the stew.
Yuca: A starchy root vegetable that thickens the stew and adds a unique texture.
Potatoes: Common root vegetable that adds heartiness to the dish.
Corn: Adds a sweet crunch and vibrant color to the sancocho.
Green plantains: Adds a starchy and slightly sweet element to the stew.
Vegetable broth: The base liquid that ties all the flavors together.
Cumin: Adds a warm, earthy flavor to the stew.
Oregano: Provides a fragrant and slightly bitter note to balance the flavors.
Salt and pepper: Essential seasonings to enhance the overall taste.
Cilantro: Adds a fresh, herbal finish to the sancocho just before serving.
Technique Tip for This Recipe
When sautéing the onion and garlic, make sure to cook them until they are translucent and fragrant, but not browned. This will ensure that they release their natural sweetness and create a flavorful base for the sancocho. Additionally, when adding the vegetable broth, make sure it is at room temperature or slightly warm to avoid shocking the vegetables, which can affect their texture.
Suggested Side Dishes
Alternative Ingredients
Olive oil - Substitute with coconut oil: Coconut oil adds a subtle tropical flavor that complements the other ingredients in the sancocho.
Onion - Substitute with leek: Leeks provide a milder, slightly sweet flavor that can enhance the overall taste of the dish.
Garlic - Substitute with shallots: Shallots offer a more delicate and sweet flavor compared to garlic, which can add a unique twist to the sancocho.
Pumpkin - Substitute with butternut squash: Butternut squash has a similar texture and sweetness to pumpkin, making it a great alternative.
Yuca - Substitute with parsnips: Parsnips have a slightly sweet and nutty flavor that can mimic the texture and taste of yuca.
Potatoes - Substitute with sweet potatoes: Sweet potatoes add a different layer of sweetness and a vibrant color to the dish.
Corn - Substitute with baby corn: Baby corn provides a similar crunch and sweetness but in a smaller, more tender form.
Green plantains - Substitute with ripe plantains: Ripe plantains offer a sweeter flavor and softer texture, which can add a different dimension to the sancocho.
Vegetable broth - Substitute with mushroom broth: Mushroom broth adds a rich, umami flavor that can enhance the depth of the dish.
Cumin - Substitute with ground coriander: Ground coriander has a warm, citrusy flavor that can provide a different but complementary taste to the sancocho.
Oregano - Substitute with thyme: Thyme offers a slightly different herbal note that can add complexity to the dish.
Salt - Substitute with soy sauce: Soy sauce can add a salty, umami flavor that enhances the overall taste of the sancocho.
Pepper - Substitute with white pepper: White pepper provides a milder heat and a slightly different flavor profile compared to black pepper.
Cilantro - Substitute with parsley: Parsley offers a fresh, slightly peppery flavor that can be a good alternative to cilantro.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Recipe
Allow the sancocho to cool completely before storing. This prevents condensation from forming inside the container, which can affect the texture and flavor.
Transfer the cooled soup into airtight containers. Use containers that are appropriately sized for the amount of sancocho you have. This helps maintain freshness and prevents freezer burn.
Label each container with the date of preparation. This ensures you keep track of how long the sancocho has been stored, maintaining food safety.
Store the containers in the refrigerator if you plan to consume the sancocho within 3-4 days. This keeps the vegetables and broth fresh and flavorful.
For longer storage, place the containers in the freezer. Sancocho can be frozen for up to 3 months without significant loss of quality.
When ready to reheat, thaw the sancocho in the refrigerator overnight if frozen. This gradual thawing helps preserve the texture of the vegetables.
Reheat the sancocho on the stovetop over medium heat, stirring occasionally to ensure even heating. Add a splash of vegetable broth if the soup has thickened too much during storage.
Adjust the seasoning after reheating. Sometimes, the flavors can mellow out during storage, so a pinch of salt, pepper, or additional cilantro might be needed to refresh the taste.
Enjoy your reheated sancocho with a side of rice or avocado slices for a complete and satisfying meal.
How to Reheat Leftovers
Stovetop Method: Place the leftover sancocho in a pot and add a splash of vegetable broth or water to prevent it from drying out. Heat over medium-low heat, stirring occasionally, until it reaches your desired temperature. This method helps maintain the vegetables' texture and flavor.
Microwave Method: Transfer a portion of the sancocho to a microwave-safe bowl. Cover it with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 2-3 minutes, stirring halfway through to ensure even heating. Adjust the time as needed based on your microwave's power.
Oven Method: Preheat your oven to 350°F (175°C). Place the sancocho in an oven-safe dish and cover it with aluminum foil to prevent it from drying out. Heat for about 20-25 minutes, or until thoroughly warmed. This method is great for reheating larger portions.
Slow Cooker Method: If you have a slow cooker, transfer the sancocho to the cooker and set it on low heat. Allow it to warm for about 1-2 hours, stirring occasionally. This method is perfect for a hands-off approach and ensures the soup stays warm for an extended period.
Double Boiler Method: For a gentle reheating option, place the sancocho in a heatproof bowl and set it over a pot of simmering water. Stir occasionally until it reaches the desired temperature. This method helps preserve the delicate flavors and textures of the vegetables.
Best Tools for This Recipe
Large pot: A spacious cooking vessel to accommodate all the ingredients and allow them to simmer evenly.
Wooden spoon: Ideal for stirring the ingredients without scratching the pot.
Chef's knife: Essential for chopping the onion, mincing the garlic, and dicing the vegetables.
Cutting board: A sturdy surface to safely chop and prepare all the vegetables.
Measuring spoons: Necessary for accurately measuring the olive oil, cumin, and oregano.
Measuring cups: Useful for measuring the vegetable broth and ensuring the correct proportions of vegetables.
Ladle: Perfect for serving the sancocho once it's ready.
Peeler: Handy for peeling the yuca, potatoes, and green plantains efficiently.
Garlic press: Convenient for mincing the garlic quickly and evenly.
Timer: Helps keep track of the simmering time to ensure the vegetables are cooked to perfection.
How to Save Time on This Recipe
Prep ingredients ahead: Chop the onion, garlic, and vegetables the night before to save time.
Use a pressure cooker: Cut down cooking time by using a pressure cooker instead of simmering for hours.
Frozen vegetables: Opt for pre-cut frozen vegetables to skip peeling and dicing.
Batch cooking: Make a larger batch and freeze portions for quick meals later.
Pre-made broth: Use store-bought vegetable broth to avoid making it from scratch.

True Dominican Sancocho Recipe
Ingredients
Main Ingredients
- 2 tablespoon Olive Oil
- 1 large Onion, chopped
- 2 cloves Garlic, minced
- 1 cup Pumpkin, diced
- 2 cups Yuca, peeled and diced
- 2 cups Potatoes, peeled and diced
- 1 cup Corn, cut into chunks
- 1 cup Green Plantains, peeled and sliced
- 8 cups Vegetable Broth
- 1 teaspoon Cumin
- 1 teaspoon Oregano
- to taste Salt and Pepper
- 1 bunch Cilantro, chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
- Add the diced pumpkin, yuca, potatoes, corn, and green plantains to the pot. Stir to combine.
- Pour in the vegetable broth and bring to a boil. Reduce heat to low and let it simmer for about 1.5 to 2 hours, or until all the vegetables are tender.
- Season with cumin, oregano, salt, and pepper. Adjust seasoning to taste.
- Stir in the chopped cilantro just before serving. Enjoy your vegan Dominican Sancocho!
Nutritional Value
Keywords
Suggested Appetizers and Desserts
More Amazing Recipes to Try 🙂
- Mochi Recipe20 Minutes
- Slow Cooker Buffalo Chicken Sandwiches Recipe4 Hours 15 Minutes
- Chicken Posole Recipe1 Hours
- Meatloaf Recipe1 Hours
- Filipino Chicken Sopas Recipe45 Minutes
- Appearance Recipe45 Minutes
- Honey Cornbread Recipe35 Minutes
- Vietnamese Iced Coffee Recipe10 Minutes

Leave a Reply