Indulge in a creamy and delicious vegan twist on the classic carbonara pasta. This recipe combines the richness of cashews and nutritional yeast to create a luscious sauce that perfectly coats the spaghetti. The addition of frozen peas adds a pop of color and sweetness, making this dish both satisfying and visually appealing.
If you're not familiar with nutritional yeast, it's a deactivated yeast that adds a cheesy, nutty flavor to dishes and is often used in vegan cooking. Cashews need to be soaked for a few hours to soften them for blending into a creamy sauce. Unsweetened almond milk is a dairy-free alternative that keeps the sauce light and smooth. These ingredients might not be in your pantry, so be sure to pick them up at the supermarket.
Ingredients for Vegan Carbonara Pasta Recipe
Spaghetti: A type of pasta that serves as the base of the dish.
Cashews: Soaked to create a creamy texture for the sauce.
Nutritional yeast: Adds a cheesy, nutty flavor to the sauce.
Unsweetened almond milk: A dairy-free milk alternative that keeps the sauce light.
Garlic: Adds a robust flavor to the sauce.
Olive oil: Used to sauté the garlic and enhance the sauce's richness.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a touch of heat and depth to the sauce.
Frozen peas: Adds color and sweetness to the pasta.
Technique Tip for Making This Dish
When blending the cashew sauce, make sure to blend it long enough to achieve a silky smooth texture. If the sauce appears too thick, you can add a little more unsweetened almond milk to reach your desired consistency. This will ensure that the sauce coats the spaghetti evenly and provides a creamy mouthfeel.
Suggested Side Dishes
Alternative Ingredients
spaghetti - Substitute with zucchini noodles: Zucchini noodles are a low-carb and gluten-free alternative that still provide a satisfying texture.
soaked in water for 4 hours cashews - Substitute with silken tofu: Silken tofu can create a creamy texture similar to cashews and is also high in protein.
nutritional yeast - Substitute with miso paste: Miso paste adds a similar umami flavor and can enhance the depth of the sauce.
unsweetened almond milk - Substitute with coconut milk: Coconut milk provides a rich and creamy texture that works well in vegan sauces.
minced garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is unavailable, providing a similar flavor profile.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for cooking.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the dish.
black pepper - Substitute with white pepper: White pepper provides a similar spiciness but with a slightly different flavor profile.
frozen peas - Substitute with edamame: Edamame offers a similar texture and adds a boost of protein to the dish.
Other Alternative Recipes to Try
How To Store / Freeze Your Pasta
Allow the carbonara pasta to cool to room temperature before storing. This helps prevent condensation, which can make the pasta soggy.
Transfer the pasta to an airtight container. If you have a large batch, consider dividing it into smaller portions for easier reheating.
Store the container in the refrigerator. The vegan carbonara will keep well for up to 3-4 days.
For freezing, place the cooled pasta in a freezer-safe container or a resealable plastic bag. Make sure to remove as much air as possible to prevent freezer burn.
Label the container or bag with the date. This helps you keep track of how long it has been stored.
When ready to eat, thaw the pasta in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor.
Reheat the carbonara pasta in a frying pan over medium heat. Add a splash of unsweetened almond milk or olive oil to help revive the creamy texture.
Stir occasionally until the pasta is heated through. If the sauce appears too thick, add a bit more almond milk to reach the desired consistency.
For a quick microwave option, place the pasta in a microwave-safe dish. Cover it with a damp paper towel to retain moisture and heat in 1-minute intervals, stirring in between, until thoroughly warmed.
Enjoy your reheated vegan carbonara pasta with a sprinkle of nutritional yeast or freshly cracked black pepper for an extra burst of flavor.
How To Reheat Leftovers
Stovetop Method:
- Place a non-stick pan over medium heat.
- Add a splash of almond milk or olive oil to the pan to prevent sticking.
- Add the leftover carbonara pasta and stir occasionally until heated through, about 5-7 minutes.
- If the sauce seems too thick, add a bit more almond milk to achieve the desired consistency.
Microwave Method:
- Place the carbonara pasta in a microwave-safe dish.
- Add a splash of almond milk or olive oil to keep the pasta moist.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on medium power for 1-2 minutes, stirring halfway through. Continue heating in 30-second intervals until warmed through.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the carbonara pasta in an oven-safe dish.
- Add a splash of almond milk or olive oil and cover the dish with aluminum foil to prevent drying out.
- Bake for 15-20 minutes, stirring halfway through, until the pasta is heated evenly.
Double Boiler Method:
- Fill a pot with a couple of inches of water and bring it to a simmer.
- Place a heatproof bowl over the pot, ensuring it doesn't touch the water.
- Add the carbonara pasta to the bowl and stir occasionally until heated through, about 10-15 minutes.
- This gentle heating method helps maintain the creamy texture of the sauce.
Essential Tools for This Recipe
Large pot: Used to cook the spaghetti according to the package instructions.
Colander: Essential for draining the cooked spaghetti.
Blender: Necessary for blending the soaked cashews, nutritional yeast, almond milk, garlic, olive oil, salt, and black pepper into a smooth sauce.
Frying pan: Used to heat the sauce and combine it with the cooked spaghetti and frozen peas.
Wooden spoon: Ideal for stirring the sauce and tossing the spaghetti and peas together.
Measuring cups: Used to measure the cashews, almond milk, and frozen peas accurately.
Measuring spoons: Used to measure the nutritional yeast, olive oil, salt, and black pepper precisely.
Garlic press: Handy for mincing the garlic cloves efficiently.
Knife: Useful for any additional chopping or slicing needed.
Cutting board: Provides a safe surface for mincing garlic and any other prep work.
How to Save Time on This Recipe
Soak cashews overnight: Soak cashews overnight instead of 4 hours to save time during the day.
Use pre-minced garlic: Opt for pre-minced garlic to cut down on prep time.
Cook pasta in advance: Cook the spaghetti ahead of time and store it in the fridge.
Frozen peas ready to go: Measure out your frozen peas beforehand and keep them ready in the freezer.
Blender efficiency: Blend the sauce ingredients while the pasta is cooking to streamline the process.
Carbonara Pasta Recipe
Ingredients
Main Ingredients
- 400 g spaghetti
- 1 cup cashews soaked in water for 4 hours
- 2 tablespoon nutritional yeast
- 1 cup unsweetened almond milk
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup frozen peas
Instructions
- 1. Cook the spaghetti according to the package instructions. Drain and set aside.
- 2. In a blender, combine soaked cashews, nutritional yeast, almond milk, garlic, olive oil, salt, and black pepper. Blend until smooth.
- 3. In a frying pan, heat the sauce over medium heat until it thickens.
- 4. Add the cooked spaghetti and frozen peas to the pan. Toss to combine and heat through.
- 5. Serve hot and enjoy your vegan carbonara pasta!
Nutritional Value
Keywords
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