Looking for a delightful and healthy appetizer or side dish? These zucchini roll-ups are a perfect choice. They are light, flavorful, and packed with a creamy vegan ricotta filling. This dish is not only delicious but also visually appealing, making it a great addition to any meal.
When preparing this recipe, you might need to visit a specialty store for vegan ricotta and nutritional yeast. Vegan ricotta is a dairy-free alternative to traditional ricotta cheese, often made from nuts or tofu. Nutritional yeast is a deactivated yeast that adds a cheesy flavor and is commonly used in vegan cooking.
Ingredients for Zucchini Roll-Ups Recipe
Zucchinis: Fresh, large zucchinis are the base of this recipe, providing a tender and mild-flavored wrap for the filling.
Vegan ricotta: A dairy-free alternative to traditional ricotta cheese, often made from nuts or tofu, adding a creamy texture to the roll-ups.
Nutritional yeast: A deactivated yeast that adds a cheesy flavor and is commonly used in vegan cooking.
Garlic powder: Adds a savory and aromatic flavor to the ricotta mixture.
Dried basil: Provides a hint of herbaceous flavor, complementing the other ingredients.
Marinara sauce: A classic tomato-based sauce that adds moisture and tanginess to the dish.
Salt: Enhances the overall flavor of the dish.
Pepper: Adds a touch of heat and depth to the ricotta mixture.
Technique Tip for This Recipe
When slicing the zucchinis thinly lengthwise, using a mandoline slicer ensures uniform thickness, which helps the roll-ups cook evenly. If you don't have a mandoline, a sharp knife and steady hand can also do the trick. Make sure to slice them about ⅛ inch thick for the best results.
Suggested Side Dishes
Alternative Ingredients
zucchinis - Substitute with eggplant: Eggplant slices can provide a similar texture and are easy to roll up, making them a great alternative to zucchini.
vegan ricotta - Substitute with cashew cream: Cashew cream can mimic the creamy texture of ricotta and can be flavored similarly with nutritional yeast and garlic powder.
nutritional yeast - Substitute with miso paste: Miso paste can provide a similar umami flavor, though it will be a bit saltier, so adjust the salt accordingly.
garlic powder - Substitute with fresh minced garlic: Fresh minced garlic can offer a more robust garlic flavor compared to garlic powder.
dried basil - Substitute with fresh basil: Fresh basil can provide a more vibrant and aromatic flavor compared to dried basil.
marinara sauce - Substitute with tomato basil sauce: Tomato basil sauce can offer a similar tomato base with an added hint of basil for extra flavor.
salt - Substitute with soy sauce: Soy sauce can add a salty flavor with an additional depth of umami.
pepper - Substitute with crushed red pepper flakes: Crushed red pepper flakes can add a bit of heat along with the peppery flavor.
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How To Store / Freeze This Recipe
Allow the zucchini roll-ups to cool completely before storing. This prevents condensation, which can make them soggy.
Transfer the cooled roll-ups to an airtight container. If stacking, place a piece of parchment paper between layers to prevent sticking.
Store the container in the refrigerator for up to 3-4 days. This keeps the zucchini fresh and the vegan ricotta filling flavorful.
For freezing, arrange the roll-ups in a single layer on a baking sheet lined with parchment paper. Freeze until solid, about 1-2 hours.
Once frozen, transfer the roll-ups to a freezer-safe bag or container. Label with the date to keep track of freshness.
When ready to enjoy, thaw the roll-ups in the refrigerator overnight. This ensures even defrosting and maintains texture.
Reheat in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through. This brings back the warmth and melds the marinara sauce with the zucchini.
For a quicker option, microwave on medium power for 2-3 minutes, checking halfway. This is convenient but may slightly alter the texture.
Always check the internal temperature to ensure they are heated thoroughly, especially if reheating from frozen. This ensures food safety and optimal taste.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover zucchini roll-ups in an oven-safe dish, cover with foil, and bake for about 15-20 minutes or until heated through. This method helps maintain the texture and flavor of the zucchini and vegan ricotta filling.
For a quicker option, use a microwave. Place the zucchini roll-ups on a microwave-safe plate, cover with a microwave-safe lid or another plate to retain moisture, and heat on medium power for 2-3 minutes. Check and continue heating in 30-second intervals until warmed through.
If you have an air fryer, preheat it to 350°F (175°C). Place the zucchini roll-ups in the basket, ensuring they are not touching each other. Heat for about 5-7 minutes, checking halfway through to ensure they are warming evenly.
For stovetop reheating, place the zucchini roll-ups in a skillet over medium heat. Add a splash of marinara sauce or a bit of water to prevent sticking. Cover the skillet with a lid and heat for about 5-8 minutes, turning occasionally until heated through.
Best Tools for This Recipe
Mandoline slicer: This tool is essential for slicing the zucchinis thinly and evenly, ensuring they roll up easily.
Mixing bowl: Use this to combine the vegan ricotta, nutritional yeast, garlic powder, dried basil, salt, and pepper.
Spatula: Helpful for spreading the ricotta mixture evenly on each zucchini slice.
Baking dish: This is where you'll pour the marinara sauce and place the zucchini roll-ups for baking.
Oven: Preheat to 375°F (190°C) and use it to bake the zucchini roll-ups until tender.
Knife: Useful for any additional slicing or trimming of the zucchini if needed.
Cutting board: Provides a stable surface for slicing the zucchinis.
Measuring spoons: Ensures accurate measurement of ingredients like nutritional yeast, garlic powder, and dried basil.
Measuring cup: Useful for measuring out the vegan ricotta and marinara sauce.
How to Save Time on Making This Recipe
Use pre-made marinara: Save time by using store-bought marinara sauce instead of making it from scratch.
Prep in advance: Slice the zucchinis and mix the vegan ricotta filling the night before to streamline assembly.
Mandoline slicer: Utilize a mandoline slicer for quick and uniform zucchini slices.
Batch cooking: Double the recipe and freeze extra zucchini roll-ups for a quick meal later.
Minimal cleanup: Line your baking dish with parchment paper to reduce washing time.
Zucchini Roll-Ups Recipe
Ingredients
Main Ingredients
- 2 large zucchinis sliced thinly lengthwise
- 1 cup vegan ricotta
- 1 tablespoon nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1 cup marinara sauce
- to taste salt and pepper
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. Slice the zucchinis thinly lengthwise using a mandoline slicer.
- 3. In a bowl, mix the vegan ricotta, nutritional yeast, garlic powder, dried basil, salt, and pepper.
- 4. Spread a thin layer of the ricotta mixture on each zucchini slice and roll them up.
- 5. Pour a layer of marinara sauce into a baking dish and place the roll-ups on top.
- 6. Bake for 15 minutes or until the zucchini is tender.
- 7. Serve warm and enjoy!
Nutritional Value
Keywords
Suggested Main Courses and Desserts for This Recipe
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