Salmon Recipe

Chickpeas: These are cooked and mashed to form the base of the patties, providing a rich source of protein and fiber.

Ground oats: Used as a binder, they help to hold the patties together and add a subtle nutty flavor.

Soy sauce: Adds a savory umami taste that enhances the overall flavor of the patties.

Olive oil: Used to add moisture and richness to the patties.

Smoked paprika: Provides a smoky, slightly sweet flavor that complements the other ingredients.

Garlic powder: Adds a robust garlic flavor without the need for fresh garlic.

Onion powder: Contributes a mild onion flavor, enhancing the overall taste of the patties.

Salt: Essential for seasoning and bringing out the flavors of the other ingredients.

Black pepper: Adds a hint of spiciness and depth to the patties.

When forming the patties, make sure to press them firmly to ensure they hold together well during baking. If the mixture feels too dry, you can add a small amount of water or vegetable broth to achieve the desired consistency. Additionally, for an extra burst of flavor, consider adding finely chopped fresh herbs like dill or parsley to the mixture.

• Salmon - Substitute with cooked and mashed chickpeas: Chickpeas provide a similar texture and can absorb flavors well, making them a great plant-based alternative to salmon.

• Breadcrumbs - Substitute with ground oats: Ground oats offer a similar binding quality and texture to breadcrumbs, while also being gluten-free.

• Soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and provides a similar umami flavor.

• Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil.

• Smoked paprika - Substitute with liquid smoke: Liquid smoke can provide a similar smoky flavor to smoked paprika, though it should be used sparingly.

• Garlic powder - Substitute with fresh minced garlic: Fresh minced garlic offers a more intense and aromatic flavor compared to garlic powder.

• Onion powder - Substitute with finely chopped onions: Finely chopped onions can provide a similar flavor profile and texture to onion powder.

• Salt - Substitute with sea salt: Sea salt can be used as a direct substitute for regular salt, offering a slightly different mineral content and flavor.

• Black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different color and aroma.

• Allow the patties to cool completely before storing. This helps to maintain their texture and prevents condensation from making them soggy.

• Place the cooled patties in an airtight container. If stacking them, separate each layer with parchment paper to avoid sticking.

• Store the container in the refrigerator. The patties will stay fresh for up to 4 days.

• For longer storage, consider freezing. Wrap each patty individually in plastic wrap or aluminum foil to prevent freezer burn.

• Place the wrapped patties in a freezer-safe bag or container. Label with the date to keep track of freshness.

• When ready to enjoy, thaw the patties in the refrigerator overnight. This gradual thawing helps maintain their texture.

• Reheat the patties in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Alternatively, you can reheat them in a skillet over medium heat for a few minutes on each side.

• Avoid microwaving the patties as it can make them rubbery and unevenly heated.

• Oven Method: Preheat your oven to 350°F (175°C). Place the leftover salmon patties on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Heat for about 10-15 minutes, or until warmed through.

• Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the salmon patties in the skillet and cook for 3-4 minutes on each side, or until they are heated through and have a nice crispy exterior.

• Microwave Method: Place the salmon patties on a microwave-safe plate. Cover them with a microwave-safe lid or another plate to retain moisture. Heat on medium power for 1-2 minutes, checking halfway through to ensure they are evenly heated.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the salmon patties in the air fryer basket in a single layer. Heat for 5-7 minutes, flipping halfway through, until they are crispy and warmed through.

• Steaming Method: Place a steamer basket in a pot with a small amount of water. Bring the water to a simmer. Place the salmon patties in the steamer basket, cover, and steam for about 5-7 minutes, or until heated through. This method helps retain moisture.

• Oven: Used to bake the patties at a consistent temperature of 375°F (190°C).

• Mixing bowl: Essential for combining all the ingredients together.

• Baking sheet: Provides a flat surface to place the patties on for baking.

• Spatula: Useful for flipping the patties halfway through the baking process.

• Measuring cups: Ensures precise measurement of ingredients like chickpeas and ground oats.

• Measuring spoons: Helps in accurately measuring smaller quantities of ingredients like soy sauce, olive oil, and spices.

• Masher: Used to mash the chickpeas to the desired consistency.

• Parchment paper: Optional, but can be used to line the baking sheet for easier cleanup and to prevent sticking.

Prepare ingredients in advance: Measure and mix all dry ingredients the night before to save time.

Use a food processor: Quickly mash chickpeas and grind oats using a food processor.

Preheat the oven early: Start preheating your oven while you prepare the mixture.

Make extra patties: Double the recipe and freeze extra patties for a quick meal later.

Line baking sheet: Use parchment paper to line your baking sheet for easy cleanup.