Chickpea Patties with Tahini Sauce Recipe

Chickpeas: These are the base of the patties, providing protein and a hearty texture.

Onion: Adds a sweet and savory flavor to the patties.

Garlic: Enhances the overall taste with its pungent aroma.

Parsley: Adds freshness and a pop of color to the patties.

Cumin: Provides a warm, earthy flavor that complements the chickpeas.

Coriander: Adds a citrusy note that brightens the dish.

Olive oil: Used for cooking the patties, adding richness and helping them crisp up.

Tahini: A sesame seed paste that forms the base of the sauce, adding creaminess and a nutty flavor.

Lemon juice: Adds acidity and brightness to the tahini sauce.

Water: Used to thin out the tahini sauce to the desired consistency.

When mashing the chickpeas, aim for a coarse texture rather than a smooth paste. This will give your patties a more satisfying bite and help them hold together better during cooking.

• chickpeas - Substitute with white beans: White beans have a similar texture and mild flavor, making them a good alternative to chickpeas in patties.

• onion - Substitute with shallots: Shallots have a milder and slightly sweeter taste compared to onions, which can add a subtle depth of flavor.

• garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic for convenience and a more uniform distribution of garlic flavor.

• parsley - Substitute with cilantro: Cilantro offers a fresh, vibrant flavor that can complement the spices in the patties.

• cumin - Substitute with ground caraway seeds: Ground caraway seeds have a similar warm, earthy flavor profile to cumin.

• coriander - Substitute with ground fennel seeds: Ground fennel seeds provide a sweet, aromatic flavor that can mimic the taste of coriander.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for cooking.

• tahini - Substitute with sunflower seed butter: Sunflower seed butter has a similar creamy texture and nutty flavor, suitable for making a sauce.

• lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, which can brighten up the dish.

• water - Substitute with vegetable broth: Vegetable broth can add extra depth of flavor to the tahini sauce compared to plain water.

• Allow the chickpea patties to cool completely before storing. This prevents condensation, which can make them soggy.

• Place the cooled patties in an airtight container. If stacking, separate each layer with parchment paper to avoid sticking.

• Store the container in the refrigerator. The patties will stay fresh for up to 4 days.

• For longer storage, freeze the patties. Lay them out on a baking sheet in a single layer and freeze until solid. This prevents them from sticking together.

• Once frozen, transfer the patties to a freezer-safe bag or container. Label with the date for easy tracking.

• To reheat, thaw the patties in the refrigerator overnight. Heat in a skillet over medium heat until warmed through, or bake at 350°F (175°C) for about 10-15 minutes.

• The tahini sauce can also be stored in an airtight container in the refrigerator. It will keep for up to a week.

• If the tahini sauce thickens in the fridge, simply stir in a little water or lemon juice to reach the desired consistency before serving.

• Oven Method: Preheat your oven to 350°F (175°C). Place the chickpea patties on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Heat for about 10-15 minutes, or until warmed through. This method helps maintain the crispy exterior while ensuring the inside is heated evenly.

• Stovetop Method: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Place the chickpea patties in the skillet and cook for about 2-3 minutes on each side, or until they are heated through and slightly crispy. This method is quick and keeps the patties from becoming soggy.

• Microwave Method: Place the chickpea patties on a microwave-safe plate. Cover them with a damp paper towel to retain moisture. Microwave on medium power for about 1-2 minutes, checking halfway through to ensure they are heating evenly. This is the fastest method but may result in a softer texture.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the chickpea patties in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating. This method helps to maintain a crispy exterior.

• Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the chickpea patties on the toaster oven tray. Heat for about 10 minutes, or until warmed through. This method is convenient and effective for small batches.

• Steaming Method: Place the chickpea patties in a steamer basket over boiling water. Cover and steam for about 5 minutes, or until heated through. This method keeps the patties moist but may soften the exterior.

For the tahini sauce, you can reheat it gently on the stovetop over low heat, stirring frequently, or microwave it in short bursts, stirring in between, until it reaches your desired temperature.

• Mixing bowl: A large bowl to mash the chickpeas and combine all the ingredients.

• Fork or potato masher: Used to mash the chickpeas into a coarse texture.

• Knife: For finely chopping the onion and parsley, and mincing the garlic.

• Cutting board: A surface to chop the vegetables and herbs.

• Measuring spoons: To measure out the cumin, coriander, olive oil, tahini, and lemon juice accurately.

• Measuring cups: To measure the parsley and water.

• Frying pan: To cook the chickpea patties until they are golden brown.

• Spatula: For flipping the patties in the pan.

• Small bowl: To mix the tahini sauce ingredients.

• Whisk: To blend the tahini, lemon juice, and water into a smooth sauce.

Use a food processor: Quickly mash chickpeas and mix ingredients by pulsing them together.

Pre-chop ingredients: Finely chop onion, garlic, and parsley in advance to save time.

Batch cook: Double the recipe and freeze extra patties for future meals.

Ready-made tahini sauce: Use store-bought tahini sauce to skip a step.

Non-stick pan: Use a non-stick pan to reduce the need for extra olive oil and make cleanup faster.