Transform your next meal with these delicious and savory baby back ribs made from vital wheat gluten. This plant-based alternative is perfect for those looking to enjoy the flavors of traditional ribs without the meat. With a smoky, tangy bbq sauce glaze, these ribs are sure to be a hit at your next gathering.
One key ingredient in this recipe is vital wheat gluten, which might not be a staple in every kitchen. It is a high-protein flour made from wheat and is essential for creating the chewy, meat-like texture of these ribs. You can find it in the baking aisle or health food section of most supermarkets. Additionally, make sure you have smoked paprika on hand, as it adds a crucial smoky flavor to the dish.

Ingredients For Baby Back Ribs Recipe
Vital wheat gluten: A high-protein flour that provides the chewy, meat-like texture for the ribs.
Vegetable broth: Adds moisture and flavor to the dough.
Soy sauce: Enhances the umami flavor of the ribs.
Smoked paprika: Gives a smoky flavor that mimics traditional ribs.
Garlic powder: Adds a savory depth to the dough.
Onion powder: Complements the garlic powder and enhances the overall flavor.
Bbq sauce: Provides a tangy, sweet, and smoky glaze for the ribs.
Technique Tip for This Recipe
When kneading the dough for your vegan baby back ribs, make sure to knead it thoroughly until it becomes elastic. This step is crucial as it helps develop the gluten, giving the ribs a meaty texture. If the dough feels too dry, add a bit more vegetable broth; if it's too wet, sprinkle in a little more vital wheat gluten. This balance ensures the perfect consistency for your seitan ribs.
Suggested Side Dishes
Alternative Ingredients
vital wheat gluten - Substitute with jackfruit: Jackfruit has a meaty texture that can mimic the consistency of ribs when cooked and seasoned properly.
vegetable broth - Substitute with mushroom broth: Mushroom broth adds a deeper umami flavor, enhancing the overall taste of the dish.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that provides a similar salty and savory flavor.
smoked paprika - Substitute with liquid smoke: Liquid smoke can provide a more intense smoky flavor, which is essential for replicating the taste of ribs.
garlic powder - Substitute with fresh garlic: Fresh garlic offers a more robust and aromatic flavor compared to garlic powder.
onion powder - Substitute with fresh onions: Fresh onions can provide a sweeter and more complex flavor profile.
bbq sauce - Substitute with homemade bbq sauce: Making your own bbq sauce allows you to control the ingredients and customize the flavor to your liking.
Other Alternative Recipes
How to Store or Freeze This Recipe
- To store your baby back ribs, first allow them to cool completely to room temperature. This helps prevent condensation, which can make the ribs soggy.
- Once cooled, wrap the ribs tightly in aluminum foil or plastic wrap. This will help maintain their moisture and flavor.
- Place the wrapped ribs in an airtight container or a resealable plastic bag. This extra layer of protection will keep them fresh longer.
- Store the container in the refrigerator. The ribs will stay fresh for up to 3-4 days.
- For longer storage, you can freeze the ribs. Wrap them in a layer of aluminum foil followed by a layer of plastic wrap to prevent freezer burn.
- Place the wrapped ribs in a freezer-safe container or a resealable freezer bag. Label the bag with the date to keep track of their freshness.
- The ribs can be frozen for up to 2-3 months. For best results, try to consume them within this time frame.
- When ready to enjoy, thaw the ribs in the refrigerator overnight. This slow thawing process helps maintain their texture and flavor.
- Reheat the ribs in the oven at 350°F (175°C) until they are heated through, brushing with additional bbq sauce if desired to refresh their flavor.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 300°F (150°C).
- Place the leftover ribs on a baking sheet lined with aluminum foil.
- Cover the ribs with another sheet of aluminum foil to keep them moist.
- Heat for about 20-30 minutes, or until the ribs are warmed through.
- For extra flavor, brush with additional bbq sauce during the last 10 minutes of reheating.
Microwave Method:
- Place the ribs in a microwave-safe dish.
- Cover with a damp paper towel to retain moisture.
- Heat on medium power for 2-3 minutes, checking halfway through to ensure even heating.
- If needed, continue heating in 1-minute increments until the ribs are hot.
Stovetop Method:
- Heat a skillet over medium heat.
- Add a splash of vegetable broth or water to the skillet.
- Place the ribs in the skillet and cover with a lid.
- Heat for about 10 minutes, turning occasionally, until the ribs are heated through.
- Optionally, brush with more bbq sauce during the last few minutes of heating.
Grill Method:
- Preheat your grill to medium heat.
- Wrap the ribs in aluminum foil to prevent drying out.
- Place the wrapped ribs on the grill and heat for about 15-20 minutes.
- Unwrap the ribs and brush with bbq sauce.
- Grill for an additional 5 minutes, allowing the bbq sauce to caramelize.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the ribs in the air fryer basket.
- Heat for 5-7 minutes, checking halfway through to ensure even heating.
- Brush with additional bbq sauce if desired, and heat for another 2-3 minutes.
Best Tools for This Recipe
Mixing bowl: Use this to combine the vital wheat gluten, vegetable broth, soy sauce, smoked paprika, garlic powder, and onion powder.
Measuring cups: Essential for accurately measuring the vital wheat gluten, vegetable broth, and bbq sauce.
Measuring spoons: Necessary for measuring the soy sauce, smoked paprika, garlic powder, and onion powder.
Baking sheet: Place the shaped dough on this for baking.
Aluminum foil: Cover the dough with this to ensure it bakes evenly and retains moisture.
Basting brush: Use this to apply the bbq sauce to the dough during the baking process.
Oven: Preheat and use this to bake the dough into rib-like slabs.
Knife: Slice the ribs after they have cooled for a few minutes.
Cooling rack: Let the ribs cool on this after baking to ensure they set properly before slicing.
How to Save Time on This Recipe
Prepare ingredients in advance: Measure and mix the vital wheat gluten and spices the night before to save time.
Use a food processor: Quickly combine the dough ingredients using a food processor instead of mixing by hand.
Preheat the oven early: Ensure the oven is ready by preheating it while you prepare the dough.
Double the recipe: Make a larger batch and freeze half for a quick meal later.
Use parchment paper: Line the baking sheet with parchment paper for easier cleanup and faster prep.
Baby Back Ribs Recipe
Ingredients
Ingredients
- 2 cups Vital Wheat Gluten
- 1 cup Vegetable Broth
- 2 tablespoon Soy Sauce
- 1 tablespoon Smoked Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 cup BBQ Sauce
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the vital wheat gluten, vegetable broth, soy sauce, smoked paprika, garlic powder, and onion powder. Mix until a dough forms.
- Knead the dough for a few minutes until it becomes elastic.
- Shape the dough into a rib-like slab and place it on a baking sheet lined with aluminum foil.
- Cover the dough with another sheet of aluminum foil and bake for 1 hour.
- Remove the top foil and brush the dough with BBQ sauce. Bake for another hour, basting with more BBQ sauce every 20 minutes.
- Let the ribs cool for a few minutes before slicing and serving.
Nutritional Value
Keywords
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