These chickpea sliders are a delightful and healthy alternative to traditional meat sliders. Packed with flavor and easy to make, they are perfect for a quick weeknight dinner or a fun weekend meal. The combination of chickpeas, breadcrumbs, and aromatic spices creates a satisfying and delicious patty that will please both vegetarians and meat-lovers alike.
Most of the ingredients for this recipe are common pantry staples, but there are a few you might need to pick up at the supermarket. Chickpeas can be found in the canned goods aisle, usually near other beans and legumes. Breadcrumbs are typically located in the baking section or near the bread. Make sure to grab fresh garlic and onion from the produce section if you don't have them at home.
Ingredients for Chickpea Sliders Recipe
Chickpeas: These are the base of the sliders, providing a hearty and protein-rich foundation.
Breadcrumbs: Used to bind the mixture together and give the patties structure.
Onion: Adds a subtle sweetness and depth of flavor to the patties.
Garlic: Provides a robust and aromatic flavor that complements the chickpeas.
Olive oil: Used for cooking the patties, adding a rich and smooth texture.
Cumin: A warm spice that adds an earthy and slightly smoky flavor.
Salt: Enhances the overall flavor of the patties.
Black pepper: Adds a hint of heat and balances the other flavors.
Technique Tip for Making Sliders
When mashing the chickpeas, use a fork or potato masher to achieve a mostly smooth consistency, but leave some chunks for texture. This will help the sliders hold together better and provide a more satisfying bite.
Suggested Side Dishes
Alternative Ingredients
chickpeas - Substitute with white beans: White beans have a similar texture and mild flavor, making them a great alternative to chickpeas in sliders.
breadcrumbs - Substitute with oat flour: Oat flour can help bind the mixture together and adds a slightly nutty flavor, while keeping the recipe gluten-free if needed.
onion - Substitute with shallots: Shallots provide a similar flavor profile but are slightly sweeter and more delicate, which can enhance the overall taste.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic for convenience and to ensure an even distribution of garlic flavor.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a neutral flavor, making it a suitable replacement for olive oil.
cumin - Substitute with coriander: Coriander has a slightly citrusy and earthy flavor that can complement the other ingredients well, providing a different but pleasant twist.
salt - Substitute with soy sauce: Soy sauce can add a depth of umami flavor along with the necessary saltiness, enhancing the overall taste of the sliders.
black pepper - Substitute with white pepper: White pepper has a similar heat level but a slightly different flavor profile, which can add a subtle complexity to the dish.
Other Alternative Recipes Similar to This One
How to Store or Freeze Your Sliders
Allow the chickpea sliders to cool completely before storing. This prevents condensation, which can make them soggy.
Place the cooled sliders in an airtight container. If stacking, separate layers with parchment paper to avoid sticking.
Store in the refrigerator for up to 4 days. This keeps the sliders fresh and ready for a quick meal.
For longer storage, freeze the sliders. Lay them out on a baking sheet in a single layer and freeze until solid. This prevents them from sticking together.
Once frozen, transfer the sliders to a freezer-safe bag or container. Label with the date to keep track of freshness.
To reheat, thaw the sliders in the refrigerator overnight. Alternatively, use the microwave's defrost setting for a quicker option.
Reheat in a skillet over medium heat with a bit of olive oil until warmed through and crispy. This revives the texture and flavor.
You can also reheat in the oven at 350°F (175°C) for about 10-15 minutes. This method is ideal for maintaining the sliders' crispiness.
Serve with fresh slider buns and your favorite toppings like lettuce, tomato, or avocado for a delicious meal.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the chickpea sliders on a baking sheet lined with parchment paper. Heat for about 10-15 minutes, flipping halfway through to ensure even warming. This method keeps the sliders crispy on the outside and warm on the inside.
For a quicker option, use a microwave. Place the sliders on a microwave-safe plate and cover them with a damp paper towel to prevent drying out. Heat on medium power for 1-2 minutes, checking halfway through. This method is convenient but may result in a softer texture.
If you have an air fryer, preheat it to 350°F (175°C). Place the chickpea sliders in the basket in a single layer and heat for 5-7 minutes. This method will help retain the crispiness of the sliders.
For stovetop reheating, heat a skillet over medium heat and add a small amount of olive oil. Place the sliders in the skillet and cook for 2-3 minutes on each side until heated through. This method helps maintain a crispy exterior.
If you prefer steaming, place the sliders in a steamer basket over boiling water. Cover and steam for about 5 minutes. This method keeps the sliders moist but may soften the exterior.
Essential Tools for Making Sliders
Mixing bowl: A large bowl used to combine and mash the chickpeas with other ingredients.
Fork or potato masher: Used to mash the chickpeas until they are mostly smooth.
Measuring cups and spoons: Essential for accurately measuring the breadcrumbs, olive oil, cumin, salt, and pepper.
Knife: Used to finely chop the onion and mince the garlic.
Cutting board: Provides a safe surface for chopping the onion and mincing the garlic.
Skillet: A flat-bottomed pan used to cook the patties until they are golden brown.
Spatula: Used to flip the patties in the skillet to ensure they cook evenly on both sides.
Plate: Used to hold the formed patties before cooking and to serve the finished sliders.
Slider buns: Small buns used to serve the chickpea patties as sliders.
Oil brush (optional): Can be used to lightly coat the skillet with oil before cooking the patties.
How to Save Time on Making Sliders
Prepare ingredients in advance: Drain and rinse the chickpeas and chop the onion and garlic ahead of time to streamline the process.
Use a food processor: Quickly mash the chickpeas and mix all ingredients using a food processor to save time.
Preheat the skillet: While forming the patties, preheat the skillet to ensure it's ready for cooking.
Batch cooking: Double the recipe and freeze extra patties for a quick meal later.
Chickpea Sliders Recipe
Ingredients
Main Ingredients
- 1 can Chickpeas drained and rinsed
- ½ cup Breadcrumbs
- ¼ cup Onion finely chopped
- 2 cloves Garlic minced
- 1 tablespoon Olive Oil
- 1 teaspoon Cumin
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
Instructions
- 1. In a mixing bowl, mash the chickpeas until mostly smooth.
- 2. Add breadcrumbs, onion, garlic, olive oil, cumin, salt, and pepper. Mix well.
- 3. Form the mixture into small patties.
- 4. Heat a skillet over medium heat and add a bit of oil.
- 5. Cook the patties for about 3-4 minutes on each side, until golden brown.
- 6. Serve on slider buns with your favorite toppings.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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