Chickpea Patties Recipe

Chickpeas: These legumes are the base of the patties, providing protein and a creamy texture.

Onion: Adds a sweet and savory flavor to the patties.

Garlic: Enhances the overall taste with its pungent and aromatic qualities.

Parsley: Fresh parsley adds a burst of freshness and color.

Breadcrumbs: Helps bind the patties together and gives them a nice texture.

Olive oil: Used for cooking the patties, adding a rich flavor and helping them achieve a golden brown crust.

Cumin: Provides a warm, earthy flavor that pairs well with chickpeas.

Coriander: Adds a subtle citrusy note that enhances the overall flavor profile.

Salt: Essential for seasoning and bringing out the flavors of the other ingredients.

Pepper: Adds a bit of heat and enhances the overall taste.

When mashing chickpeas, use a fork or a potato masher for a chunkier texture, or a food processor for a smoother consistency. This allows you to control the texture of your patties based on your preference.

• chickpeas - Substitute with white beans: White beans have a similar texture and mild flavor that works well in patties.

• onion - Substitute with shallots: Shallots provide a milder and slightly sweeter flavor compared to onions.

• garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, though it has a less intense flavor.

• parsley - Substitute with cilantro: Cilantro offers a fresh and slightly citrusy flavor that can complement the other ingredients.

• breadcrumbs - Substitute with oat flour: Oat flour can help bind the patties while keeping them gluten-free.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for cooking.

• ground cumin - Substitute with ground turmeric: Ground turmeric provides a warm, earthy flavor and adds a vibrant color to the patties.

• ground coriander - Substitute with ground fennel seeds: Ground fennel seeds offer a sweet and slightly licorice-like flavor that can enhance the patties.

• salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, which can enhance the overall taste of the patties.

• pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, providing a different but complementary flavor profile.

• Allow the chickpea patties to cool completely after cooking. This prevents condensation, which can make them soggy.
• Place the cooled patties on a baking sheet lined with parchment paper, ensuring they do not touch each other. This step is crucial to avoid them sticking together.
• Transfer the baking sheet to the freezer and let the patties freeze for about 1-2 hours. This initial freezing step helps them maintain their shape.
• Once the patties are frozen solid, remove them from the baking sheet and place them in a freezer-safe container or a resealable plastic bag. Be sure to label the container with the date.
• For added protection against freezer burn, you can wrap each patty individually in plastic wrap or aluminum foil before placing them in the container.
• When ready to enjoy, you can reheat the frozen patties directly from the freezer. Preheat your oven to 375°F (190°C) and bake the patties on a baking sheet for 15-20 minutes, flipping halfway through. Alternatively, you can reheat them in a skillet over medium heat with a bit of olive oil until heated through and crispy.
• If you prefer to store the patties in the refrigerator, place them in an airtight container and consume within 3-4 days. Reheat them in a skillet or oven as mentioned above.
• For a quick meal prep option, consider making a double batch of the chickpea patties and freezing half for later. This way, you'll always have a delicious, homemade meal ready to go.

• Oven Method: Preheat your oven to 350°F (175°C). Place the chickpea patties on a baking sheet lined with parchment paper. Lightly brush them with a bit of olive oil to keep them moist. Bake for about 10-15 minutes, flipping halfway through, until they are heated through and slightly crispy.

• Stovetop Method: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Place the chickpea patties in the skillet and cook for about 2-3 minutes on each side, or until they are warmed through and have a nice golden crust.

• Microwave Method: Place the chickpea patties on a microwave-safe plate. Cover them with a damp paper towel to prevent them from drying out. Microwave on medium power for 1-2 minutes, checking halfway through to ensure they are evenly heated.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the chickpea patties in the air fryer basket in a single layer. Air fry for about 5-7 minutes, flipping halfway through, until they are heated through and crispy.

• Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the chickpea patties on the toaster oven tray. Heat for about 10 minutes, flipping halfway through, until they are warmed through and slightly crispy.

• Mixing bowl: Use this to mash the chickpeas and combine all the ingredients together.

• Fork or potato masher: Essential for mashing the chickpeas to the right consistency.

• Knife: Needed for finely chopping the onion and parsley.

• Cutting board: Provides a safe surface for chopping the onion and parsley.

• Garlic press: Handy for mincing the garlic cloves quickly and efficiently.

• Measuring cups: Use these to measure out the breadcrumbs and olive oil accurately.

• Measuring spoons: Necessary for measuring the ground cumin, ground coriander, salt, and pepper.

• Frying pan: This is where you'll cook the patties until they are golden brown.

• Spatula: Useful for flipping the patties in the frying pan to ensure they cook evenly on both sides.

Use a food processor: Quickly mash the chickpeas and mix ingredients by pulsing them in a food processor.

Pre-chop ingredients: Finely chop the onion, garlic, and parsley in advance to save time during preparation.

Batch cooking: Double the recipe and freeze extra patties for a quick meal later.

Use pre-minced garlic: Save time by using store-bought pre-minced garlic.

Non-stick pan: Use a non-stick pan to reduce the need for extra olive oil and make cleanup easier.