This delightful Parmesan Roasted Asparagus recipe is a perfect side dish for any meal. The tender asparagus spears are roasted to perfection and topped with a sprinkle of vegan parmesan cheese, adding a savory and slightly nutty flavor.
If you don't typically keep vegan parmesan cheese in your pantry, you might need to make a special trip to the supermarket. This dairy-free alternative to traditional parmesan is often found in the health food or vegan section of the store. Make sure to check the label for quality ingredients.
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Ingredients For Parmesan Roasted Asparagus Recipe
Asparagus: Fresh green spears that are trimmed to remove the tough ends.
Olive oil: A high-quality extra virgin olive oil to drizzle over the asparagus.
Salt: Enhances the natural flavors of the asparagus.
Freshly ground black pepper: Adds a touch of heat and depth to the dish.
Vegan parmesan cheese: A dairy-free alternative that provides a savory, cheesy finish.
Technique Tip for This Recipe
When roasting asparagus, make sure to spread them out in a single layer on the baking sheet. This ensures even cooking and prevents steaming, which can make the asparagus soggy. For an extra layer of flavor, try adding a squeeze of fresh lemon juice right before serving.
Suggested Side Dishes
Alternative Ingredients
Parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy, umami flavor similar to parmesan and is a popular vegan alternative.
Parmesan cheese - Substitute with vegan parmesan: Vegan parmesan is specifically designed to mimic the taste and texture of traditional parmesan cheese without using any animal products.
Other Alternative Recipes Similar to This
How to Store / Freeze This Recipe
- Allow the asparagus to cool completely before storing. This helps prevent condensation, which can make the vegetables soggy.
- Transfer the cooled asparagus to an airtight container or a resealable plastic bag. If using a bag, try to remove as much air as possible before sealing.
- Store the container or bag in the refrigerator. The roasted asparagus will keep well for up to 3-4 days.
- To reheat, preheat your oven to 350°F (175°C). Spread the asparagus on a baking sheet and warm for about 5-7 minutes, or until heated through. Alternatively, you can reheat in a microwave for 1-2 minutes, though this may result in a softer texture.
- For freezing, place the cooled asparagus on a baking sheet in a single layer. Freeze for 1-2 hours, or until the vegetables are firm.
- Once frozen, transfer the asparagus to a freezer-safe bag or container. Label with the date and store in the freezer for up to 3 months.
- To thaw, transfer the frozen asparagus to the refrigerator and let it thaw overnight. You can also thaw it at room temperature for a few hours if you're in a hurry.
- Reheat the thawed asparagus using the same methods as mentioned above for refrigerated storage.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover asparagus on a baking sheet lined with parchment paper. Heat for about 5-7 minutes until warmed through. This method helps maintain the crispiness of the asparagus and the vegan parmesan cheese topping.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the leftover asparagus in the skillet and sauté for 3-5 minutes, stirring occasionally, until heated through. This method adds a slight caramelization to the asparagus.
Microwave Method: Place the leftover asparagus on a microwave-safe plate. Cover with a damp paper towel to prevent drying out. Microwave on high for 1-2 minutes, checking halfway through to ensure even heating. This method is quick but may result in slightly softer asparagus.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the leftover asparagus in the air fryer basket in a single layer. Heat for 3-4 minutes, shaking the basket halfway through. This method helps retain the crispiness and adds a bit of extra crunch.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the leftover asparagus on a toaster oven tray lined with parchment paper. Heat for 5-7 minutes until warmed through. This method is convenient for small batches and maintains the texture of the asparagus.
Best Tools for This Recipe
Oven: Used to roast the asparagus to tender perfection at 400°F (200°C).
Baking sheet: Provides a flat surface for roasting the asparagus evenly.
Parchment paper: Prevents the asparagus from sticking to the baking sheet and makes for easy cleanup.
Knife: Used to trim the woody ends off the asparagus.
Cutting board: Provides a safe surface for trimming the asparagus.
Measuring spoons: Ensures accurate measurement of olive oil, salt, and black pepper.
Measuring cup: Used to measure the grated vegan parmesan cheese.
Tongs: Helps to toss the asparagus with olive oil, salt, and pepper for even coating.
Oven mitts: Protects your hands when placing and removing the baking sheet from the hot oven.
Serving platter: Used to serve the roasted asparagus immediately after sprinkling with vegan parmesan cheese.
How to Save Time on This Recipe
Trim in advance: Trim the asparagus ahead of time and store them in an airtight container in the fridge.
Pre-measure ingredients: Measure out the olive oil, salt, black pepper, and vegan parmesan cheese before you start cooking.
Use pre-grated cheese: Buy pre-grated vegan parmesan cheese to save time on grating.
Line the baking sheet: Line the baking sheet with parchment paper in advance to make cleanup quicker.
Batch cooking: Roast extra asparagus and store leftovers for quick meals throughout the week.
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Parmesan Roasted Asparagus
Ingredients
Main Ingredients
- 1 lb Asparagus trimmed
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper freshly ground
- ¼ cup Vegan Parmesan Cheese grated
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the asparagus on the baking sheet and drizzle with olive oil.
- Sprinkle with salt and black pepper, then toss to coat evenly.
- Roast in the preheated oven for 10-15 minutes, until tender.
- Remove from the oven and sprinkle with vegan Parmesan cheese.
- Serve immediately.
Nutritional Value
Keywords
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